{"id":6452,"date":"2024-08-20T16:37:38","date_gmt":"2024-08-20T14:37:38","guid":{"rendered":"https:\/\/iakota.com\/?p=6452"},"modified":"2026-08-31T11:11:14","modified_gmt":"2026-08-31T09:11:14","slug":"die-vorteile-von-infrarotlicht-fur-die-muskelregeneration","status":"publish","type":"post","link":"https:\/\/iakota.com\/de\/die-vorteile-von-infrarotlicht-fur-die-muskelregeneration\/","title":{"rendered":"Die Vorteile von Infrarotstrahlung f\u00fcr die Muskelregeneration \ud83d\udcaa"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime;][et_pb_code _builder_version=\u00a0\u00bb4.27.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n<style>@import 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var(--ligne);border-left:4px solid var(--teal);border-radius:0 10px 10px 0;font-size:17px;line-height:1.7;color:var(--soft);box-shadow:0 10px 28px rgba(21,38,74,.05)}.iak .note p:last-child{margin:0}.iak .note strong{color:var(--teal-deep);font-weight:600}.iak .figures{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:32px 0 28px}.iak .fig{background:var(--paper);padding:26px;border:1px solid var(--ligne);border-radius:12px;box-shadow:0 10px 28px rgba(21,38,74,.05)}.iak .fig .n{font-family:var(--sans);font-weight:500;font-size:40px;line-height:1;color:var(--navy)}.iak .fig .n small{font-size:19px;color:var(--teal);font-weight:500}.iak .fig .l{font-family:var(--sans);font-weight:300;font-size:13.5px;line-height:1.6;color:var(--soft);margin-top:12px}.iak .fig .l strong{color:var(--cuivre);font-weight:500}@media(max-width:620px){.iak .figures{grid-template-columns:1fr}}.iak .cta-wrap{text-align:center;margin:58px 0 8px}.iak .cta{display:inline-block;font-family:var(--sans);font-weight:500;font-size:13px;letter-spacing:.18em;text-transform:uppercase;text-decoration:none;color:var(--navy);border:1.5px solid var(--teal);padding:16px 42px;border-radius:3px;transition:all .3s ease}.iak .cta:hover{background:var(--teal);color:#fff;letter-spacing:.22em}.iak .closing{margin-top:62px;padding-top:32px;border-top:1px solid var(--ligne);font-family:var(--serif);font-style:italic;color:var(--soft);font-size:18.5px;line-height:1.75}@media(max-width:600px){.iak h1{font-size:32px}.iak .hero{padding:52px 0 34px}}.iak p a,.iak li a{color:var(--teal-deep);text-decoration:underline;text-underline-offset:2px}.iak p a:hover,.iak li a:hover{color:var(--cuivre)}.iak .sources{margin-top:52px;padding-top:20px;border-top:1px solid var(--ligne)}.iak .sources p.t{font-family:var(--sans);font-weight:500;font-size:13px;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-deep);margin:0 0 14px}.iak .sources ul li{font-family:var(--sans);font-weight:300;font-size:14.5px;line-height:1.6;margin-bottom:10px;padding-left:22px}.iak .sources ul li:before{width:5px;height:5px;top:.7em}.iak .sources a{color:var(--teal-deep)}.iak .aller-plus-loin{background:var(--paper);border:1px solid var(--ligne);border-radius:12px;padding:22px 26px;margin:34px 0}.iak .aller-plus-loin p.t{font-family:var(--sans);font-weight:500;font-size:12.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--cuivre);margin:0 0 12px}.iak .aller-plus-loin ul{margin:0}.iak .aller-plus-loin li{font-size:16.5px;margin-bottom:8px}<\/style>\n<div class=\"iak\">\n<header class=\"hero\">\n<div class=\"wrap\">\n<p class=\"eyebrow\">Technologie &middot; Infrarouges<\/p>\n<h1>Les infrarouges et la r&eacute;cup&eacute;ration : ce qu&rsquo;il faut savoir<\/h1>\n<p class=\"lede\">Utilis&eacute;s depuis longtemps dans le monde du sport et du bien-&ecirc;tre, les infrarouges intriguent. Voici ce qu&rsquo;ils sont, comment IAKOTA les utilise, et ce que l&rsquo;on peut honn&ecirc;tement en dire.<\/p>\n<div class=\"rule\"><\/div>\n<\/div>\n<\/header>\n<div class=\"wrap\">\n<h2>Qu&rsquo;est-ce que les infrarouges<\/h2>\n<p>Les infrarouges sont un rayonnement invisible &agrave; l&rsquo;&oelig;il nu, situ&eacute; juste apr&egrave;s le rouge dans le spectre lumineux. Tout corps chaud en &eacute;met, y compris le corps humain : c&rsquo;est d&rsquo;ailleurs ce que d&eacute;tectent les cam&eacute;ras thermiques.<\/p>\n<p>Ce qui nous int&eacute;resse ici, ce sont les infrarouges lointains, associ&eacute;s &agrave; une sensation de chaleur douce. On les retrouve dans de nombreuses pratiques de bien-&ecirc;tre, du sauna infrarouge aux textiles dits techniques.<\/p>\n<h2>L&rsquo;approche IAKOTA : r&eacute;fl&eacute;chir, pas &eacute;mettre<\/h2>\n<p>C&rsquo;est une distinction importante et elle change tout. Les <a href=\"\/les-surmatelas-iakota\/\">surmatelas<\/a> et masques de nuit IAKOTA n&rsquo;&eacute;mettent rien : ils <strong>r&eacute;fl&eacute;chissent<\/strong> vers le corps les infrarouges que celui-ci produit naturellement. C&rsquo;est le principe de la technologie Minoxis.<\/p>\n<p>Cons&eacute;quence pratique : le dispositif est enti&egrave;rement passif. Pas d&rsquo;&eacute;lectronique, pas de branchement pour cette fonction, pas de source d&rsquo;&eacute;nergie, pas de substance active. Rien &agrave; recharger, rien &agrave; consommer.<\/p>\n<div class=\"note\">\n<p><strong>Une pr&eacute;cision utile.<\/strong> R&eacute;fl&eacute;chir les infrarouges du corps ne veut pas dire chauffer. La sensation recherch&eacute;e est celle d&rsquo;un confort thermique enveloppant, pas d&rsquo;une source de chaleur ajout&eacute;e.<\/p>\n<\/div>\n<h2>Ce que l&rsquo;on peut en attendre<\/h2>\n<p>Restons factuels : IAKOTA con&ccedil;oit des produits de bien-&ecirc;tre, pas des dispositifs m&eacute;dicaux. Nous ne revendiquons donc pas de traiter, soulager ou gu&eacute;rir quoi que ce soit. Ce que nos utilisateurs d&eacute;crivent le plus souvent, c&rsquo;est :<\/p>\n<ul>\n<li><strong>Une sensation de confort<\/strong> au moment du coucher, enveloppante et agr&eacute;able.<\/li>\n<li><strong>Une impression de d&eacute;tente<\/strong> du corps, propice au l&acirc;cher-prise en fin de journ&eacute;e.<\/li>\n<li><strong>Un ressenti de meilleure r&eacute;cup&eacute;ration<\/strong> au r&eacute;veil, en particulier apr&egrave;s des p&eacute;riodes charg&eacute;es.<\/li>\n<li><strong>Des nuits v&eacute;cues comme plus confortables<\/strong>, nuit apr&egrave;s nuit.<\/li>\n<\/ul>\n<p>Ces retours sont des ressentis, subjectifs par nature et variables d&rsquo;une personne &agrave; l&rsquo;autre. C&rsquo;est aussi ce qui les rend int&eacute;ressants : le confort de sommeil se juge d&rsquo;abord &agrave; l&rsquo;usage.<\/p>\n<h2>Ce que montrent nos mesures<\/h2>\n<p>Au del&agrave; du ressenti, nous avons voulu mesurer. En 2024, une &eacute;tude pilote a &eacute;t&eacute; men&eacute;e au CNEA de Font-Romeu aupr&egrave;s de 27 athl&egrave;tes de trail running, avec un suivi de la r&eacute;cup&eacute;ration apr&egrave;s des sessions d&rsquo;effort.<\/p>\n<div class=\"figures\">\n<div class=\"fig\">\n<div class=\"n\">+12 <small>%<\/small><\/div>\n<div class=\"l\">de RMSSD &agrave; 48 heures dans le groupe &eacute;quip&eacute;, contre <strong>-25 %<\/strong> dans le groupe placebo. Le RMSSD est un marqueur de l&rsquo;activit&eacute; du syst&egrave;me nerveux parasympathique, celui qui gouverne le repos.<\/div>\n<\/div>\n<div class=\"fig\">\n<div class=\"n\">27 <small>athl&egrave;tes<\/small><\/div>\n<div class=\"l\">&Eacute;tude pilote, effectif r&eacute;duit, contexte sportif pr&eacute;cis. Elle indique une direction, pas une preuve d&eacute;finitive.<\/div>\n<\/div>\n<\/div>\n<p><strong>Ce que ces chiffres ne disent pas.<\/strong> Il s&rsquo;agit d&rsquo;une &eacute;tude pilote et nous ne la pr&eacute;sentons pas autrement. Une th&egrave;se de doctorat est en cours au CNEA jusqu&rsquo;en 2028 pour reprendre ce travail sur une population plus large. Nous en publierons les r&eacute;sultats quels qu&rsquo;ils soient.<\/p>\n<h2>Pourquoi la nuit<\/h2>\n<p>Sept &agrave; huit heures immobiles, peau contre textile : la nuit est la seule plage de la journ&eacute;e o&ugrave; un contact long et stable est possible sans rien changer &agrave; ses habitudes. C&rsquo;est aussi le moment o&ugrave; le corps consacre le plus de ressources &agrave; son repos. C&rsquo;est ce qui rend la pratique tenable dans la dur&eacute;e.<\/p>\n<p class=\"closing\">Les infrarouges ne sont pas une baguette magique, et nous nous garderons de le pr&eacute;tendre. Ce que propose IAKOTA est plus simple : un m&eacute;canisme physique passif, int&eacute;gr&eacute; &agrave; votre literie, pour accompagner vos nuits et votre r&eacute;cup&eacute;ration, sans effort suppl&eacute;mentaire.<\/p>\n<div class=\"aller-plus-loin\">\n<p class=\"t\">Pour aller plus loin<\/p>\n<ul>\n<li><a href=\"\/le-role-de-la-microcirculation-dans-la-recuperation-et-la-performance\/\">Le r&ocirc;le de la microcirculation dans la r&eacute;cup&eacute;ration<\/a><\/li>\n<li><a href=\"\/comment-la-mise-a-la-terre-grounding-agit-sur-le-corps\/\">Le grounding, ou mise &agrave; la terre : principe et mesures<\/a><\/li>\n<li><a href=\"\/les-surmatelas-iakota\/\">Les surmatelas de r&eacute;cup&eacute;ration IAKOTA<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"sources\">\n<p class=\"t\">Sources<\/p>\n<ul>\n<li>Inserm. <em>Dossier Sommeil : m&eacute;canismes, cycles et fonctions.<\/em> <a href=\"https:\/\/www.inserm.fr\/dossier\/sommeil\/\" target=\"_blank\" rel=\"noopener\">Consulter<\/a><\/li>\n<li>Kellmann M et al. <em>Recovery and Performance in Sport: Consensus Statement.<\/em> Int J Sports Physiol Perform, 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345524\/\" target=\"_blank\" rel=\"noopener\">Consulter<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"cta-wrap\"><a class=\"cta\" href=\"https:\/\/iakota.com\/notre-technologie\/\">D&eacute;couvrir la technologie Minoxis<\/a><\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les bienfaits des infrarouges pour am\u00e9liorer la r\u00e9cup\u00e9ration musculaire, r\u00e9duire l&rsquo;inflammation, et optimiser votre performance gr\u00e2ce \u00e0 la technologie Minoxis de IAKOTA.<\/p>","protected":false},"author":2,"featured_media":25990232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35],"tags":[],"dipi_cpt_category":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infrarouges et r\u00e9cup\u00e9ration musculaire : ce qu&#039;il faut savoir - Iakota<\/title>\n<meta name=\"description\" content=\"Comment les infrarouges agissent-ils sur la r\u00e9cup\u00e9ration ? 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