{"id":25991944,"date":"2026-10-13T11:08:24","date_gmt":"2026-10-13T09:08:24","guid":{"rendered":"https:\/\/iakota.com\/?page_id=25991944"},"modified":"2026-10-13T11:09:17","modified_gmt":"2026-10-13T09:09:17","slug":"surmatelas-recuperation-sportive","status":"publish","type":"page","link":"https:\/\/iakota.com\/es\/surmatelas-recuperation-sportive\/","title":{"rendered":"Surmatelas de r\u00e9cup\u00e9ration sportive : les trois mod\u00e8les IAKOTA"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code 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[et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  letter-spacing:-.01em;<!-- [et_pb_line_break_holder] -->  margin:56px 0 8px;<!-- [et_pb_line_break_holder] -->  padding:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport h2::after{<!-- [et_pb_line_break_holder] -->  content:\"\";<!-- [et_pb_line_break_holder] -->  display:block;<!-- [et_pb_line_break_holder] -->  width:64px;height:4px;<!-- [et_pb_line_break_holder] -->  margin-top:16px;<!-- [et_pb_line_break_holder] -->  border-radius:4px;<!-- [et_pb_line_break_holder] -->  background:linear-gradient(90deg,var(--iak-sunset),var(--iak-teal));<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport h2:first-of-type{margin-top:8px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#iak-psport h3{<!-- [et_pb_line_break_holder] -->  font-family:inherit;<!-- [et_pb_line_break_holder] -->  color:var(--iak-teal);<!-- [et_pb_line_break_holder] -->  font-size:clamp(19px,2.2vw,22px);<!-- [et_pb_line_break_holder] -->  line-height:1.35;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  margin:36px 0 10px;<!-- [et_pb_line_break_holder] -->  padding:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Textes --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport p{<!-- [et_pb_line_break_holder] -->  font-family:inherit;<!-- [et_pb_line_break_holder] -->  margin:0 0 18px;<!-- [et_pb_line_break_holder] -->  padding:0;<!-- [et_pb_line_break_holder] -->  font-size:inherit;<!-- [et_pb_line_break_holder] -->  line-height:1.75;<!-- [et_pb_line_break_holder] -->  color:var(--iak-texte);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport strong,#iak-psport b{color:var(--iak-nuit);font-weight:700;}<!-- [et_pb_line_break_holder] -->#iak-psport a{color:var(--iak-teal);text-decoration:underline;text-underline-offset:2px;}<!-- [et_pb_line_break_holder] -->#iak-psport a:hover{color:var(--iak-nuit);}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-chapo{<!-- [et_pb_line_break_holder] -->  font-size:clamp(18px,2.1vw,20px);<!-- [et_pb_line_break_holder] -->  line-height:1.65;<!-- [et_pb_line_break_holder] -->  color:var(--iak-nuit);<!-- [et_pb_line_break_holder] -->  font-weight:400;<!-- [et_pb_line_break_holder] -->  margin-bottom:32px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Listes courantes --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport ul,#iak-psport ol{margin:0 0 20px;padding:0 0 0 22px;}<!-- [et_pb_line_break_holder] -->#iak-psport li{margin:0 0 10px;line-height:1.7;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Sommaire --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-toc{<!-- [et_pb_line_break_holder] -->  background:var(--iak-fond);<!-- [et_pb_line_break_holder] -->  border:1px solid var(--iak-bordure);<!-- [et_pb_line_break_holder] -->  border-radius:14px;<!-- [et_pb_line_break_holder] -->  padding:22px 26px;<!-- [et_pb_line_break_holder] -->  margin:0 0 40px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-toc-title{<!-- [et_pb_line_break_holder] -->  font-size:13px;<!-- [et_pb_line_break_holder] -->  letter-spacing:.12em;<!-- [et_pb_line_break_holder] -->  text-transform:uppercase;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  color:var(--iak-teal);<!-- [et_pb_line_break_holder] -->  margin:0 0 12px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-toc ol{margin:0;padding:0 0 0 20px;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-toc li{margin:0 0 7px;line-height:1.5;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-toc a{<!-- [et_pb_line_break_holder] -->  color:var(--iak-nuit);<!-- [et_pb_line_break_holder] -->  text-decoration:none;<!-- [et_pb_line_break_holder] -->  border-bottom:1px solid transparent;<!-- [et_pb_line_break_holder] -->  transition:border-color .2s ease,color .2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-toc a:hover{color:var(--iak-teal);border-bottom-color:var(--iak-teal);}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Bloc r\u00e9ponse directe (cible featured snippet) --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-answer{<!-- [et_pb_line_break_holder] -->  background:var(--iak-nuit);<!-- [et_pb_line_break_holder] -->  border-radius:14px;<!-- [et_pb_line_break_holder] -->  padding:26px 30px;<!-- [et_pb_line_break_holder] -->  margin:26px 0 34px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-answer .iak-label{<!-- [et_pb_line_break_holder] -->  display:inline-block;<!-- [et_pb_line_break_holder] -->  font-size:12px;<!-- [et_pb_line_break_holder] -->  letter-spacing:.12em;<!-- [et_pb_line_break_holder] -->  text-transform:uppercase;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  color:var(--iak-ciel);<!-- [et_pb_line_break_holder] -->  margin-bottom:10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-answer p{<!-- [et_pb_line_break_holder] -->  color:#F2F7FA;<!-- [et_pb_line_break_holder] -->  font-size:clamp(17px,2vw,18.5px);<!-- [et_pb_line_break_holder] -->  line-height:1.7;<!-- [et_pb_line_break_holder] -->  margin:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-answer strong,#iak-psport .iak-answer b{color:#fff;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Encadr\u00e9 mise en avant --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-highlight{<!-- [et_pb_line_break_holder] -->  background:var(--iak-fond);<!-- [et_pb_line_break_holder] -->  border-left:5px solid var(--iak-teal);<!-- [et_pb_line_break_holder] -->  border-radius:0 14px 14px 0;<!-- [et_pb_line_break_holder] -->  padding:24px 28px;<!-- [et_pb_line_break_holder] -->  margin:32px 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-highlight p:last-child{margin-bottom:0;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-highlight .iak-label{<!-- [et_pb_line_break_holder] -->  display:inline-block;<!-- [et_pb_line_break_holder] -->  font-size:12px;<!-- [et_pb_line_break_holder] -->  letter-spacing:.12em;<!-- [et_pb_line_break_holder] -->  text-transform:uppercase;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  color:var(--iak-teal);<!-- [et_pb_line_break_holder] -->  margin-bottom:10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Encadr\u00e9 \u00e9tude --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-study{<!-- [et_pb_line_break_holder] -->  background:#fff;<!-- [et_pb_line_break_holder] -->  border:1px solid var(--iak-bordure);<!-- [et_pb_line_break_holder] -->  border-top:4px solid var(--iak-teal);<!-- [et_pb_line_break_holder] -->  border-radius:14px;<!-- [et_pb_line_break_holder] -->  padding:26px 30px;<!-- [et_pb_line_break_holder] -->  margin:32px 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-study .iak-label{<!-- [et_pb_line_break_holder] -->  display:inline-block;<!-- [et_pb_line_break_holder] -->  font-size:12px;<!-- [et_pb_line_break_holder] -->  letter-spacing:.12em;<!-- [et_pb_line_break_holder] -->  text-transform:uppercase;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  color:var(--iak-teal);<!-- [et_pb_line_break_holder] -->  margin-bottom:12px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-study ul{margin:0 0 16px;padding:0 0 0 22px;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-study li{margin:0 0 8px;line-height:1.6;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-study .iak-note{<!-- [et_pb_line_break_holder] -->  font-size:14.5px;<!-- [et_pb_line_break_holder] -->  line-height:1.6;<!-- [et_pb_line_break_holder] -->  color:#5B6C77;<!-- [et_pb_line_break_holder] -->  background:var(--iak-fond);<!-- [et_pb_line_break_holder] -->  border-radius:10px;<!-- [et_pb_line_break_holder] -->  padding:14px 16px;<!-- [et_pb_line_break_holder] -->  margin:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Tableau --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-table-wrap{<!-- [et_pb_line_break_holder] -->  overflow-x:auto;<!-- [et_pb_line_break_holder] -->  margin:28px 0 32px;<!-- [et_pb_line_break_holder] -->  border:1px solid var(--iak-bordure);<!-- [et_pb_line_break_holder] -->  border-radius:14px;<!-- [et_pb_line_break_holder] -->  background:#fff;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport table{<!-- [et_pb_line_break_holder] -->  width:100%;<!-- [et_pb_line_break_holder] -->  min-width:560px;<!-- [et_pb_line_break_holder] -->  border-collapse:collapse;<!-- [et_pb_line_break_holder] -->  font-size:15.5px;<!-- [et_pb_line_break_holder] -->  line-height:1.6;<!-- [et_pb_line_break_holder] -->  margin:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport thead th{<!-- [et_pb_line_break_holder] -->  background:var(--iak-nuit);<!-- [et_pb_line_break_holder] -->  color:#fff;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  font-size:13px;<!-- [et_pb_line_break_holder] -->  letter-spacing:.06em;<!-- [et_pb_line_break_holder] -->  text-transform:uppercase;<!-- [et_pb_line_break_holder] -->  text-align:left;<!-- [et_pb_line_break_holder] -->  padding:14px 18px;<!-- [et_pb_line_break_holder] -->  border:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport tbody td{<!-- [et_pb_line_break_holder] -->  padding:15px 18px;<!-- [et_pb_line_break_holder] -->  border-top:1px solid var(--iak-bordure);<!-- [et_pb_line_break_holder] -->  vertical-align:top;<!-- [et_pb_line_break_holder] -->  color:var(--iak-texte);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport tbody tr:nth-child(even) td{background:var(--iak-fond);}<!-- [et_pb_line_break_holder] -->#iak-psport tbody td:first-child{font-weight:700;color:var(--iak-nuit);}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Protocole num\u00e9rot\u00e9 --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-steps{<!-- [et_pb_line_break_holder] -->  list-style:none;<!-- [et_pb_line_break_holder] -->  counter-reset:iak-step;<!-- [et_pb_line_break_holder] -->  margin:28px 0 32px;<!-- [et_pb_line_break_holder] -->  padding:0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-steps li{<!-- [et_pb_line_break_holder] -->  counter-increment:iak-step;<!-- [et_pb_line_break_holder] -->  position:relative;<!-- [et_pb_line_break_holder] -->  padding:0 0 0 52px;<!-- [et_pb_line_break_holder] -->  margin:0 0 20px;<!-- [et_pb_line_break_holder] -->  line-height:1.7;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-steps li::before{<!-- [et_pb_line_break_holder] -->  content:counter(iak-step);<!-- [et_pb_line_break_holder] -->  position:absolute;<!-- [et_pb_line_break_holder] -->  left:0;top:1px;<!-- [et_pb_line_break_holder] -->  display:inline-flex;<!-- [et_pb_line_break_holder] -->  align-items:center;justify-content:center;<!-- [et_pb_line_break_holder] -->  width:34px;height:34px;<!-- [et_pb_line_break_holder] -->  border-radius:50%;<!-- [et_pb_line_break_holder] -->  background:var(--iak-teal);<!-- [et_pb_line_break_holder] -->  color:#fff;<!-- [et_pb_line_break_holder] -->  font-size:15px;font-weight:700;<!-- [et_pb_line_break_holder] -->  line-height:1;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- FAQ --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-faq{<!-- [et_pb_line_break_holder] -->  background:var(--iak-fond);<!-- [et_pb_line_break_holder] -->  border:1px solid var(--iak-bordure);<!-- [et_pb_line_break_holder] -->  border-radius:14px;<!-- [et_pb_line_break_holder] -->  padding:8px 30px 22px;<!-- [et_pb_line_break_holder] -->  margin:28px 0 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-faq h3{margin:28px 0 8px;font-size:clamp(17.5px,2vw,19.5px);}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-faq p{margin:0;font-size:16px;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-faq p + h3{margin-top:26px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Mentions l\u00e9gales \/ disclaimer --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-legal{<!-- [et_pb_line_break_holder] -->  margin:48px 0 0;<!-- [et_pb_line_break_holder] -->  padding:22px 24px;<!-- [et_pb_line_break_holder] -->  background:#FAFBFC;<!-- [et_pb_line_break_holder] -->  border:1px solid var(--iak-bordure);<!-- [et_pb_line_break_holder] -->  border-radius:12px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-legal p{<!-- [et_pb_line_break_holder] -->  font-size:13.5px;<!-- [et_pb_line_break_holder] -->  line-height:1.65;<!-- [et_pb_line_break_holder] -->  color:#5B6C77;<!-- [et_pb_line_break_holder] -->  margin:0 0 10px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-legal p:last-child{margin-bottom:0;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-legal strong{color:#42525C;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Boutons CTA --- *\/<!-- [et_pb_line_break_holder] -->#iak-psport .iak-cta{text-align:center;margin:40px 0 0;}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-btn{<!-- [et_pb_line_break_holder] -->  display:inline-block;<!-- [et_pb_line_break_holder] -->  font-family:inherit;<!-- [et_pb_line_break_holder] -->  font-size:16px;<!-- [et_pb_line_break_holder] -->  font-weight:700;<!-- [et_pb_line_break_holder] -->  line-height:1.2;<!-- [et_pb_line_break_holder] -->  letter-spacing:.02em;<!-- [et_pb_line_break_holder] -->  text-decoration:none;<!-- [et_pb_line_break_holder] -->  padding:17px 38px;<!-- [et_pb_line_break_holder] -->  border-radius:50px;<!-- [et_pb_line_break_holder] -->  transition:transform .2s ease,background-color .25s ease,color .25s ease,box-shadow .25s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-btn-primary{<!-- [et_pb_line_break_holder] -->  background:var(--iak-nuit);<!-- [et_pb_line_break_holder] -->  color:#fff;<!-- [et_pb_line_break_holder] -->  box-shadow:0 6px 20px rgba(0,47,75,.18);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->#iak-psport .iak-btn-primary:hover{<!-- [et_pb_line_break_holder] -->  background:var(--iak-teal);<!-- [et_pb_line_break_holder] -->  color:#fff;<!-- [et_pb_line_break_holder] -->  transform:translateY(-2px);<!-- [et_pb_line_break_holder] -->  box-shadow:0 10px 26px rgba(23,97,107,.28);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#iak-psport figure{margin:28px 0 32px;}<!-- [et_pb_line_break_holder] -->#iak-psport figure img{width:100%;height:auto;display:block;border-radius:14px;}<!-- [et_pb_line_break_holder] -->#iak-psport figcaption{font-size:14.5px;line-height:1.6;color:#5B6C77;margin-top:10px;}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\/* --- Mobile --- *\/<!-- [et_pb_line_break_holder] -->@media (max-width:767px){<!-- [et_pb_line_break_holder] -->  #iak-psport{font-size:16px;}<!-- [et_pb_line_break_holder] -->  #iak-psport h2{margin-top:42px;}<!-- [et_pb_line_break_holder] -->  #iak-psport .iak-highlight{padding:20px 22px;}<!-- [et_pb_line_break_holder] -->  #iak-psport .iak-answer{padding:22px 22px;}<!-- [et_pb_line_break_holder] -->  #iak-psport .iak-toc{padding:18px 20px;}<!-- [et_pb_line_break_holder] -->  #iak-psport .iak-faq{padding:6px 20px 18px;}<!-- [et_pb_line_break_holder] -->  #iak-psport .iak-steps li{padding-left:46px;}<!-- [et_pb_line_break_holder] -->  #iak-psport .iak-btn{width:100%;padding:16px 20px;}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><article id=\"iak-psport\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee class=\"iak-chapo\"><!-- [et_pb_line_break_holder] -->    Un <strong>surmatelas de r\u00e9cup\u00e9ration sportive<\/strong> ne se branche pas, ne chauffe pas et ne se<!-- [et_pb_line_break_holder] -->    programme pas. Il travaille pendant les sept ou huit heures que vous passez d\u00e9j\u00e0 couch\u00e9, en reliant<!-- [et_pb_line_break_holder] -->    le corps \u00e0 la terre et en lui renvoyant l&rsquo;infrarouge qu&rsquo;il \u00e9met lui-m\u00eame. Voici les trois mod\u00e8les<!-- [et_pb_line_break_holder] -->    IAKOTA, leurs prix, et ce qu&rsquo;une \u00e9tude men\u00e9e dans un centre national d&rsquo;entra\u00eenement a r\u00e9ellement<!-- [et_pb_line_break_holder] -->    mesur\u00e9.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <nav class=\"iak-toc\"><!-- [et_pb_line_break_holder] -->    <pee class=\"iak-toc-title\">Sur cette page<\/pee><!-- [et_pb_line_break_holder] -->    <ol><!-- [et_pb_line_break_holder] -->      <li><a href=\"#definition\">Qu&rsquo;est-ce qu&rsquo;un surmatelas de r\u00e9cup\u00e9ration sportive<\/a><\/li><!-- [et_pb_line_break_holder] -->      <li><a href=\"#etude\">Ce que l&rsquo;\u00e9tude du CREPS CNEA a mesur\u00e9<\/a><\/li><!-- [et_pb_line_break_holder] -->      <li><a href=\"#modeles\">Trois surmatelas de r\u00e9cup\u00e9ration sportive, prix et usage<\/a><\/li><!-- [et_pb_line_break_holder] -->      <li><a href=\"#choisir\">Comment choisir entre les trois<\/a><\/li><!-- [et_pb_line_break_holder] -->      <li><a href=\"#limites\">Ce que le surmatelas ne fait pas<\/a><\/li><!-- [et_pb_line_break_holder] -->      <li><a href=\"#faq\">Questions fr\u00e9quentes<\/a><\/li><!-- [et_pb_line_break_holder] -->    <\/ol><!-- [et_pb_line_break_holder] -->  <\/nav><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <h2 id=\"definition\">Qu&rsquo;est-ce qu&rsquo;un surmatelas de r\u00e9cup\u00e9ration sportive ?<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <div class=\"iak-answer\"><!-- [et_pb_line_break_holder] -->    <span class=\"iak-label\">R\u00e9ponse directe<\/span><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Un surmatelas de r\u00e9cup\u00e9ration sportive est une surcouche pos\u00e9e sur le matelas, reli\u00e9e \u00e0 la terre<!-- [et_pb_line_break_holder] -->      par la broche de terre d&rsquo;une prise murale. Elle \u00e9vacue les charges statiques du corps et lui<!-- [et_pb_line_break_holder] -->      restitue une partie de son propre rayonnement infrarouge. Elle ne consomme aucune \u00e9nergie et<!-- [et_pb_line_break_holder] -->      n&rsquo;\u00e9met aucun champ actif.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <figure><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/iakota.com\/wp-content\/uploads\/2026\/10\/P-sport-schema-surmatelas-sur-matelas.jpg\" width=\"1000\" height=\"435\" loading=\"lazy\" alt=\"Sch\u00e9ma en coupe : le surmatelas de r\u00e9cup\u00e9ration sportive IAKOTA pos\u00e9 sur le matelas, sous le drap housse, reli\u00e9 \u00e0 une prise de terre\"><!-- [et_pb_line_break_holder] -->    <figcaption>Le surmatelas se glisse entre le matelas et le drap housse. Rien ne remplace votre literie, la couche active s&rsquo;ajoute par dessus.<\/figcaption><!-- [et_pb_line_break_holder] -->  <\/figure><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    Deux choses se passent en m\u00eame temps, et aucune des deux n&rsquo;ajoute d&rsquo;\u00e9nergie ext\u00e9rieure.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    <strong>La mise \u00e0 la terre.<\/strong> Le surmatelas se raccorde \u00e0 la broche de terre d&rsquo;une prise<!-- [et_pb_line_break_holder] -->    murale, exactement comme le fait n&rsquo;importe quel appareil de la maison. Le corps se retrouve au m\u00eame<!-- [et_pb_line_break_holder] -->    potentiel \u00e9lectrique que le sol et ses charges statiques s&rsquo;\u00e9coulent. C&rsquo;est le m\u00eame principe que<!-- [et_pb_line_break_holder] -->    marcher pieds nus sur l&rsquo;herbe, \u00e0 ceci pr\u00e8s qu&rsquo;il dure toute la nuit. Le d\u00e9tail du montage est<!-- [et_pb_line_break_holder] -->    expliqu\u00e9 dans notre guide<!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/iakota.com\/comment-fonctionne-surmatelas-mise-a-la-terre\/\">comment fonctionne un<!-- [et_pb_line_break_holder] -->    surmatelas de mise \u00e0 la terre<\/a>.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <figure><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" src=\"https:\/\/iakota.com\/wp-content\/uploads\/2026\/10\/P-sport-branchement-prise-de-terre.jpg\" width=\"1000\" height=\"667\" loading=\"lazy\" alt=\"Cordon du surmatelas de r\u00e9cup\u00e9ration sportive IAKOTA reli\u00e9 \u00e0 la broche de terre d'une prise murale\"><!-- [et_pb_line_break_holder] -->    <figcaption>Le cordon se clipse sur le surmatelas et se branche sur la broche de terre d&rsquo;une prise murale. Aucun courant ne circule dans le textile.<\/figcaption><!-- [et_pb_line_break_holder] -->  <\/figure><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    <strong>L&rsquo;infrarouge endog\u00e8ne.<\/strong> Le corps humain rayonne en permanence dans l&rsquo;infrarouge<!-- [et_pb_line_break_holder] -->    lointain, sur la bande des 3 \u00e0 20 microm\u00e8tres. La couche active du surmatelas, une formulation<!-- [et_pb_line_break_holder] -->    d&rsquo;oxydes m\u00e9talliques, est tr\u00e8s \u00e9missive sur cette m\u00eame bande : elle absorbe ce rayonnement et le<!-- [et_pb_line_break_holder] -->    restitue vers le corps au lieu de le laisser partir dans la literie. Rien n&rsquo;est produit, rien n&rsquo;est<!-- [et_pb_line_break_holder] -->    chauff\u00e9, le rayonnement est seulement renvoy\u00e9. Le m\u00e9canisme est d\u00e9taill\u00e9 sur la page<!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/iakota.com\/technologie-minoxis\/\">Technologie Minoxis<\/a>.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <div class=\"iak-highlight\"><!-- [et_pb_line_break_holder] -->    <span class=\"iak-label\">Le point qui d\u00e9cide<\/span><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Un surmatelas de r\u00e9cup\u00e9ration ne remplace ni le sommeil, ni l&rsquo;entra\u00eenement, ni l&rsquo;alimentation. Il<!-- [et_pb_line_break_holder] -->      agit sur un temps que le sportif passe de toute fa\u00e7on allong\u00e9, et c&rsquo;est pr\u00e9cis\u00e9ment ce qui le rend<!-- [et_pb_line_break_holder] -->      tenable : il ne demande ni s\u00e9ance, ni discipline, ni dix minutes de plus dans la journ\u00e9e.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <h2 id=\"etude\">Ce que l&rsquo;\u00e9tude du CREPS CNEA a mesur\u00e9<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <div class=\"iak-study\"><!-- [et_pb_line_break_holder] -->    <span class=\"iak-label\">\u00c9tude interne, non publi\u00e9e<\/span><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      <strong>Ce qui a \u00e9t\u00e9 mesur\u00e9, et comment.<\/strong> En 2024, 27 traileurs ont particip\u00e9 \u00e0 une \u00e9tude<!-- [et_pb_line_break_holder] -->      men\u00e9e avec le CREPS Centre National d&rsquo;Entra\u00eenement en Altitude de Font Romeu. Apr\u00e8s une s\u00e9ance de<!-- [et_pb_line_break_holder] -->      trail intense, six fois cinq minutes en mont\u00e9e \u00e0 90 % de la fr\u00e9quence cardiaque maximale, trois<!-- [et_pb_line_break_holder] -->      groupes d&rsquo;environ neuf personnes ont \u00e9t\u00e9 suivis pendant 48 heures : l&rsquo;un dormant sur le<!-- [et_pb_line_break_holder] -->      surmatelas, l&rsquo;un sans dispositif, l&rsquo;un en tenue de r\u00e9cup\u00e9ration. Deux mesures sont faites par<!-- [et_pb_line_break_holder] -->      machine, la force musculaire sur dynamom\u00e8tre isocin\u00e9tique et la fr\u00e9quence cardiaque au r\u00e9veil.<!-- [et_pb_line_break_holder] -->      Deux autres sont des questionnaires remplis \u00e0 la main chaque matin.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->    <ul><!-- [et_pb_line_break_holder] -->      <li><!-- [et_pb_line_break_holder] -->        <strong>Force musculaire \u00e0 48 heures<\/strong>, moyenne de cinq tests, en part de la valeur de<!-- [et_pb_line_break_holder] -->        d\u00e9part de chaque groupe : <strong>98,6 % pour le groupe surmatelas, 95,6 % pour le groupe sans<!-- [et_pb_line_break_holder] -->        dispositif<\/strong>. Autrement dit, le premier groupe avait presque retrouv\u00e9 sa force initiale,<!-- [et_pb_line_break_holder] -->        le second en \u00e9tait encore \u00e0 quatre points et demi.<!-- [et_pb_line_break_holder] -->      <\/li><!-- [et_pb_line_break_holder] -->      <li><!-- [et_pb_line_break_holder] -->        <strong>Fr\u00e9quence cardiaque au repos \u00e0 48 heures<\/strong>, en \u00e9cart \u00e0 la valeur de d\u00e9part :<!-- [et_pb_line_break_holder] -->        <strong>-7,7 % pour le groupe surmatelas, +6,9 % pour le groupe sans dispositif<\/strong>. Une<!-- [et_pb_line_break_holder] -->        fr\u00e9quence cardiaque de repos qui remonte deux jours apr\u00e8s un effort est le signe habituel d&rsquo;une<!-- [et_pb_line_break_holder] -->        r\u00e9cup\u00e9ration inachev\u00e9e.<!-- [et_pb_line_break_holder] -->      <\/li><!-- [et_pb_line_break_holder] -->      <li><!-- [et_pb_line_break_holder] -->        <strong>Questionnaire de sommeil Spiegel<\/strong>, rempli chaque matin : le score du groupe<!-- [et_pb_line_break_holder] -->        surmatelas progresse, celui du groupe sans dispositif recule.<!-- [et_pb_line_break_holder] -->      <\/li><!-- [et_pb_line_break_holder] -->    <\/ul><!-- [et_pb_line_break_holder] -->    <pee class=\"iak-note\"><!-- [et_pb_line_break_holder] -->      <strong>La port\u00e9e de ces chiffres.<\/strong> L&rsquo;\u00e9tude est interne et n&rsquo;a pas \u00e9t\u00e9 publi\u00e9e dans une<!-- [et_pb_line_break_holder] -->      revue \u00e0 comit\u00e9 de lecture. Elle ne comportait pas de groupe placebo : les participants savaient<!-- [et_pb_line_break_holder] -->      dans quel groupe ils \u00e9taient, ce qui p\u00e8se peu sur une force mesur\u00e9e par machine, davantage sur des<!-- [et_pb_line_break_holder] -->      questionnaires remplis \u00e0 la main. Les effectifs par groupe sont faibles, environ neuf personnes.<!-- [et_pb_line_break_holder] -->      Sur ces effectifs, la formulation juste est que l&rsquo;\u00e9cart observ\u00e9 va dans le sens du surmatelas, pas<!-- [et_pb_line_break_holder] -->      qu&rsquo;un effet est d\u00e9montr\u00e9. Le sommeil n&rsquo;a \u00e9t\u00e9 \u00e9valu\u00e9 que par questionnaire, jamais par mesure des<!-- [et_pb_line_break_holder] -->      phases.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    <strong>Ce que vous pouvez v\u00e9rifier vous-m\u00eame.<\/strong> La variabilit\u00e9 de fr\u00e9quence cardiaque<!-- [et_pb_line_break_holder] -->    nocturne est le rep\u00e8re le plus accessible, et la plupart des montres et bagues connect\u00e9es la<!-- [et_pb_line_break_holder] -->    mesurent d\u00e9j\u00e0. Relevez votre moyenne sur trente nuits avant, puis sur trente nuits avec, en gardant<!-- [et_pb_line_break_holder] -->    le reste constant. Trente nuits, parce qu&rsquo;une seule nuit ne dit rien : la VFC bouge avec l&rsquo;alcool,<!-- [et_pb_line_break_holder] -->    la charge d&rsquo;entra\u00eenement, un repas tardif ou un rhume. Nous expliquons l&rsquo;indicateur sur la page<!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/iakota.com\/quest-ce-que-la-vfc-ou-hrv\/\">qu&rsquo;est-ce que la VFC<\/a>. L&rsquo;<a href=\"https:\/\/institut-sommeil-vigilance.org\/le-sommeil-dans-la-recuperation-des-athletes-et-des-para-athletes\/\" target=\"_blank\" rel=\"noopener\">Institut national du sommeil et de la vigilance<\/a> consacre un dossier au r\u00f4le du sommeil dans la r\u00e9cup\u00e9ration des athl\u00e8tes.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <h2 id=\"modeles\">Trois surmatelas de r\u00e9cup\u00e9ration sportive, prix et usage<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    Les trois mod\u00e8les portent la m\u00eame couche active et la m\u00eame mise \u00e0 la terre. Ce qui change est<!-- [et_pb_line_break_holder] -->    l&rsquo;\u00e9paisseur, le format et le confort de couchage, donc le lieu o\u00f9 on les utilise.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <div class=\"iak-table-wrap\"><!-- [et_pb_line_break_holder] -->    <table><!-- [et_pb_line_break_holder] -->      <thead><!-- [et_pb_line_break_holder] -->        <tr><!-- [et_pb_line_break_holder] -->          <th>Mod\u00e8le<\/th><!-- [et_pb_line_break_holder] -->          <th>Prix<\/th><!-- [et_pb_line_break_holder] -->          <th>Pour qui, pour o\u00f9<\/th><!-- [et_pb_line_break_holder] -->        <\/tr><!-- [et_pb_line_break_holder] -->      <\/thead><!-- [et_pb_line_break_holder] -->      <tbody><!-- [et_pb_line_break_holder] -->        <tr><!-- [et_pb_line_break_holder] -->          <td><a href=\"https:\/\/iakota.com\/produit\/terra-lite-surmatelas-nomade\/\">Terra Nomad<\/a><\/td><!-- [et_pb_line_break_holder] -->          <td>249 \u00e0 399 \u20ac<\/td><!-- [et_pb_line_break_holder] -->          <td>Le format qui se plie et se transporte. Stage, comp\u00e9tition, h\u00f4tel, chambre d&rsquo;ami. C&rsquo;est aussi l&rsquo;entr\u00e9e de gamme pour tester la r\u00e9cup\u00e9ration passive chez soi.<\/td><!-- [et_pb_line_break_holder] -->        <\/tr><!-- [et_pb_line_break_holder] -->        <tr><!-- [et_pb_line_break_holder] -->          <td><a href=\"https:\/\/iakota.com\/produit\/surmatelas-confort\/\">Terra Home<\/a><\/td><!-- [et_pb_line_break_holder] -->          <td>449 \u00e0 679 \u20ac<\/td><!-- [et_pb_line_break_holder] -->          <td>Le surmatelas de la chambre principale, pos\u00e9 une fois et laiss\u00e9 en place. Le choix d&rsquo;un usage quotidien toute l&rsquo;ann\u00e9e.<\/td><!-- [et_pb_line_break_holder] -->        <\/tr><!-- [et_pb_line_break_holder] -->        <tr><!-- [et_pb_line_break_holder] -->          <td><a href=\"https:\/\/iakota.com\/produit\/surmatelas-iakota-premium\/\">Terra Cocoon<\/a><\/td><!-- [et_pb_line_break_holder] -->          <td>629 \u00e0 899 \u20ac<\/td><!-- [et_pb_line_break_holder] -->          <td>Dix centim\u00e8tres d&rsquo;\u00e9paisseur, le confort de couchage en plus de la technologie. Pour qui veut aussi changer la sensation du lit, ou rattraper un matelas fatigu\u00e9.<\/td><!-- [et_pb_line_break_holder] -->        <\/tr><!-- [et_pb_line_break_holder] -->      <\/tbody><!-- [et_pb_line_break_holder] -->    <\/table><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    Un dernier point qui co\u00fbte dix-neuf euros et \u00e9vite une d\u00e9ception : le surmatelas ne fonctionne en mise \u00e0<!-- [et_pb_line_break_holder] -->    la terre que si la prise de la chambre est effectivement reli\u00e9e \u00e0 la terre, ce qui n&rsquo;est pas le cas<!-- [et_pb_line_break_holder] -->    partout dans l&rsquo;ancien. Le<!-- [et_pb_line_break_holder] -->    <a href=\"https:\/\/iakota.com\/produit\/testeur-de-prise\/\">testeur de prise<\/a>, \u00e0 19 \u20ac, le dit en<!-- [et_pb_line_break_holder] -->    quelques secondes.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <h2 id=\"choisir\">Comment choisir entre les trois<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <ol class=\"iak-steps\"><!-- [et_pb_line_break_holder] -->    <li><!-- [et_pb_line_break_holder] -->      <strong>Regardez d&rsquo;abord o\u00f9 il va dormir.<\/strong> Un surmatelas qui reste dans une chambre et un<!-- [et_pb_line_break_holder] -->      surmatelas qui suit en d\u00e9placement ne sont pas le m\u00eame produit. Si vous partez en stage ou en<!-- [et_pb_line_break_holder] -->      comp\u00e9tition plusieurs fois par an, le format pliable de Terra Nomad p\u00e8se plus lourd dans la<!-- [et_pb_line_break_holder] -->      d\u00e9cision que l&rsquo;\u00e9paisseur.<!-- [et_pb_line_break_holder] -->    <\/li><!-- [et_pb_line_break_holder] -->    <li><!-- [et_pb_line_break_holder] -->      <strong>Ensuite, regardez l&rsquo;\u00e9tat de votre matelas.<\/strong> S&rsquo;il est confortable, Terra Home suffit<!-- [et_pb_line_break_holder] -->      et ajoute la technologie sans rien changer \u00e0 la sensation. S&rsquo;il commence \u00e0 s&rsquo;affaisser, les dix<!-- [et_pb_line_break_holder] -->      centim\u00e8tres de Terra Cocoon traitent les deux sujets \u00e0 la fois.<!-- [et_pb_line_break_holder] -->    <\/li><!-- [et_pb_line_break_holder] -->    <li><!-- [et_pb_line_break_holder] -->      <strong>V\u00e9rifiez la prise avant de commander.<\/strong> Prise de terre pr\u00e9sente et fonctionnelle<!-- [et_pb_line_break_holder] -->      dans la chambre, ou pr\u00e9voyez un piquet de terre ext\u00e9rieur si vous dormez au rez-de-chauss\u00e9e.<!-- [et_pb_line_break_holder] -->    <\/li><!-- [et_pb_line_break_holder] -->    <li><!-- [et_pb_line_break_holder] -->      <strong>Donnez-vous trente nuits.<\/strong> Et relevez un indicateur, VFC nocturne ou fr\u00e9quence<!-- [et_pb_line_break_holder] -->      cardiaque de repos, avant et apr\u00e8s. C&rsquo;est la seule fa\u00e7on de savoir si cela marche pour vous plut\u00f4t<!-- [et_pb_line_break_holder] -->      que pour une moyenne.<!-- [et_pb_line_break_holder] -->    <\/li><!-- [et_pb_line_break_holder] -->  <\/ol><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <h2 id=\"limites\">Ce que le surmatelas ne fait pas<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <pee><!-- [et_pb_line_break_holder] -->    Nous publions l&rsquo;int\u00e9gralit\u00e9 des retours de notre questionnaire de satisfaction, y compris les notes<!-- [et_pb_line_break_holder] -->    basses : sur 34 r\u00e9ponses, la moyenne est de 6,9 sur 10 et trois personnes ne constatent rien. Le<!-- [et_pb_line_break_holder] -->    d\u00e9tail est sur la page <a href=\"https:\/\/iakota.com\/avis-surmatelas-iakota\/\">avis sur le surmatelas<!-- [et_pb_line_break_holder] -->    IAKOTA<\/a>.<!-- [et_pb_line_break_holder] -->  <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <ul><!-- [et_pb_line_break_holder] -->    <li>Il ne compense pas un d\u00e9ficit de sommeil. Six heures sur un surmatelas restent six heures, et la dur\u00e9e reste le premier levier, comme nous le d\u00e9taillons sur <a href=\"https:\/\/iakota.com\/combien-heures-sommeil-sportif\/\">combien d&rsquo;heures de sommeil faut-il \u00e0 un sportif<\/a>, et le <a href=\"https:\/\/www.inserm.fr\/dossier\/sommeil\/\" target=\"_blank\" rel=\"noopener\">dossier sommeil de l&rsquo;INSERM<\/a> en donne le cadre g\u00e9n\u00e9ral.<\/li><!-- [et_pb_line_break_holder] -->    <li>Il ne chauffe pas et ne se ressent pas comme une source de chaleur. L&rsquo;absence de sensation n&rsquo;est pas une panne.<\/li><!-- [et_pb_line_break_holder] -->    <li>Il ne fonctionne pas sous une al\u00e8se imperm\u00e9able, qui bloque l&rsquo;\u00e9change. Un drap housse en coton, et rien d&rsquo;autre, entre le corps et le surmatelas.<\/li><!-- [et_pb_line_break_holder] -->    <li>Il n&rsquo;agit pas de la m\u00eame fa\u00e7on chez tout le monde, et une partie des utilisateurs ne constate pas de changement mesurable.<\/li><!-- [et_pb_line_break_holder] -->  <\/ul><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <h2 id=\"faq\">Questions fr\u00e9quentes<\/h2><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <div class=\"iak-faq\"><!-- [et_pb_line_break_holder] -->    <h3>Quelle diff\u00e9rence entre un matelas de r\u00e9cup\u00e9ration sportive et un surmatelas ?<\/h3><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Un matelas de r\u00e9cup\u00e9ration sportive remplace votre matelas, un surmatelas se pose sur celui<!-- [et_pb_line_break_holder] -->        que vous avez d\u00e9j\u00e0. La diff\u00e9rence est pratique et elle compte : vous gardez votre literie,<!-- [et_pb_line_break_holder] -->        vous ajoutez la couche active par dessus, et vous pouvez l&#8217;emporter en d\u00e9placement. Les trois<!-- [et_pb_line_break_holder] -->        mod\u00e8les IAKOTA sont des surmatelas.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <h3>Faut-il le brancher sur une prise \u00e9lectrique ?<\/h3><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Oui, sur la broche de terre d&rsquo;une prise murale, par le cordon fourni. Aucun courant ne circule<!-- [et_pb_line_break_holder] -->        dans le surmatelas : la terre est un point de r\u00e9f\u00e9rence \u00e9lectrique, pas une alimentation. Sans<!-- [et_pb_line_break_holder] -->        branchement, la couche infrarouge continue de travailler, mais la mise \u00e0 la terre est perdue.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <h3>Au bout de combien de temps peut-on juger ?<\/h3><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Comptez trente nuits et un indicateur relev\u00e9 avant et apr\u00e8s, fr\u00e9quence cardiaque de repos ou<!-- [et_pb_line_break_holder] -->        variabilit\u00e9 de fr\u00e9quence cardiaque nocturne. Sur une seule nuit, le bruit de mesure est plus<!-- [et_pb_line_break_holder] -->        grand que ce que l&rsquo;on cherche \u00e0 voir.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <h3>Est-ce que cela chauffe pendant la nuit ?<\/h3><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Non. La couche active renvoie l&rsquo;infrarouge lointain que le corps \u00e9met d\u00e9j\u00e0, sur la bande des 3 \u00e0<!-- [et_pb_line_break_holder] -->        20 microm\u00e8tres, qui n&rsquo;est pas une bande chauffante. Il n&rsquo;y a ni r\u00e9sistance, ni alimentation, ni<!-- [et_pb_line_break_holder] -->        \u00e9mission de champ actif.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <h3>Comment l&rsquo;entretenir ?<\/h3><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Lavage \u00e0 l&rsquo;eau froide, \u00e0 la main, en frottant doucement. Pas de machine, pas d&rsquo;essorage, pas<!-- [et_pb_line_break_holder] -->        d&rsquo;adoucissant. Au quotidien, un drap housse en coton suffit \u00e0 le prot\u00e9ger.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->    <h3>Quel mod\u00e8le pour un sportif qui se d\u00e9place souvent ?<\/h3><!-- [et_pb_line_break_holder] -->      <pee><!-- [et_pb_line_break_holder] -->        Terra Nomad, \u00e0 partir de 249 \u20ac, qui se plie et se transporte. Les athl\u00e8tes qui alternent stage,<!-- [et_pb_line_break_holder] -->        comp\u00e9tition et maison gardent souvent Terra Home \u00e0 la maison et Terra Nomad dans le sac.<!-- [et_pb_line_break_holder] -->      <\/pee><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <div class=\"iak-cta\"><!-- [et_pb_line_break_holder] -->    <a class=\"iak-btn iak-btn-primary\" href=\"https:\/\/iakota.com\/categorie-produit\/surmatelas\/\">Voir les trois surmatelas<\/a><!-- [et_pb_line_break_holder] -->  <\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <aside class=\"iak-legal\"><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      <strong>Statut des produits.<\/strong> IAKOTA est une marque de <strong>produits de bien-\u00eatre<\/strong><!-- [et_pb_line_break_holder] -->      commercialis\u00e9e par Tortel Innovation SAS. Les surmatelas et les autres produits IAKOTA ne sont pas<!-- [et_pb_line_break_holder] -->      des dispositifs m\u00e9dicaux au sens du r\u00e8glement (UE) 2017\/745 et ne revendiquent aucune finalit\u00e9 de<!-- [et_pb_line_break_holder] -->      diagnostic, de pr\u00e9vention, de surveillance ou de traitement d&rsquo;une maladie ou d&rsquo;une blessure. Leur<!-- [et_pb_line_break_holder] -->      destination est le confort, le bien-\u00eatre et la r\u00e9cup\u00e9ration physique g\u00e9n\u00e9rale.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      <strong>Port\u00e9e de cette page.<\/strong> Ce contenu est publi\u00e9 \u00e0 titre informatif et p\u00e9dagogique. Il<!-- [et_pb_line_break_holder] -->      ne constitue pas un avis m\u00e9dical et ne remplace pas la consultation d&rsquo;un professionnel de sant\u00e9. En<!-- [et_pb_line_break_holder] -->      cas de fatigue persistante, de douleur install\u00e9e ou de trouble du sommeil, consultez un<!-- [et_pb_line_break_holder] -->      professionnel de sant\u00e9.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      <strong>Retours d&rsquo;utilisateurs.<\/strong> Les observations rapport\u00e9es par des utilisateurs sont<!-- [et_pb_line_break_holder] -->      individuelles, recueillies hors protocole contr\u00f4l\u00e9, et ne pr\u00e9jugent pas des r\u00e9sultats que chacun<!-- [et_pb_line_break_holder] -->      peut obtenir.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] -->  <\/aside><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/article><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@graph\": [<!-- [et_pb_line_break_holder] -->    {<!-- [et_pb_line_break_holder] -->      \"@type\": \"WebPage\",<!-- [et_pb_line_break_holder] -->      \"@id\": \"https:\/\/iakota.com\/surmatelas-recuperation-sportive\/#webpage\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Surmatelas de r\u00e9cup\u00e9ration sportive : les trois mod\u00e8les IAKOTA\",<!-- [et_pb_line_break_holder] -->      \"description\": \"Surmatelas de r\u00e9cup\u00e9ration sportive IAKOTA : Terra Nomad, Terra Home et Terra Cocoon, de 249 \u00e0 899 \u20ac. 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\"text\": \"Un matelas de r\u00e9cup\u00e9ration sportive remplace votre matelas, un surmatelas se pose sur celui que vous avez d\u00e9j\u00e0. 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Sans branchement, la couche infrarouge continue de travailler, mais la mise \u00e0 la terre est perdue.\"<!-- [et_pb_line_break_holder] -->          }<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        {<!-- [et_pb_line_break_holder] -->          \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->          \"name\": \"Au bout de combien de temps peut-on juger ?\",<!-- [et_pb_line_break_holder] -->          \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->            \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->            \"text\": \"Comptez trente nuits et un indicateur relev\u00e9 avant et apr\u00e8s, fr\u00e9quence cardiaque de repos ou variabilit\u00e9 de fr\u00e9quence cardiaque nocturne. Sur une seule nuit, le bruit de mesure est plus grand que ce que l'on cherche \u00e0 voir.\"<!-- [et_pb_line_break_holder] -->          }<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        {<!-- [et_pb_line_break_holder] -->          \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->          \"name\": \"Est-ce que cela chauffe pendant la nuit ?\",<!-- [et_pb_line_break_holder] -->          \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->            \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->            \"text\": \"Non. La couche active renvoie l'infrarouge lointain que le corps \u00e9met d\u00e9j\u00e0, sur la bande des 3 \u00e0 20 microm\u00e8tres, qui n'est pas une bande chauffante. Il n'y a ni r\u00e9sistance, ni alimentation, ni \u00e9mission de champ actif.\"<!-- [et_pb_line_break_holder] -->          }<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        {<!-- [et_pb_line_break_holder] -->          \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->          \"name\": \"Comment l'entretenir ?\",<!-- [et_pb_line_break_holder] -->          \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->            \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->            \"text\": \"Lavage \u00e0 l'eau froide, \u00e0 la main, en frottant doucement. Pas de machine, pas d'essorage, pas d'adoucissant. Au quotidien, un drap housse en coton suffit \u00e0 le prot\u00e9ger.\"<!-- [et_pb_line_break_holder] -->          }<!-- [et_pb_line_break_holder] -->        },<!-- [et_pb_line_break_holder] -->        {<!-- [et_pb_line_break_holder] -->          \"@type\": \"Question\",<!-- [et_pb_line_break_holder] -->          \"name\": \"Quel mod\u00e8le pour un sportif qui se d\u00e9place souvent ?\",<!-- [et_pb_line_break_holder] -->          \"acceptedAnswer\": {<!-- [et_pb_line_break_holder] -->            \"@type\": \"Answer\",<!-- [et_pb_line_break_holder] -->            \"text\": \"Terra Nomad, \u00e0 partir de 249 \u20ac, qui se plie et se transporte. Les athl\u00e8tes qui alternent stage, comp\u00e9tition et maison gardent souvent Terra Home \u00e0 la maison et Terra Nomad dans le sac.\"<!-- [et_pb_line_break_holder] -->          }<!-- [et_pb_line_break_holder] -->        }<!-- [et_pb_line_break_holder] -->      ]<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  ]<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.9&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_line_break_holder _i=\u00a0\u00bb0&Prime; _address=\u00a0\u00bb0&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb \/][et_pb_line_break_holder _i=\u00a0\u00bb2&Prime; _address=\u00a0\u00bb2&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Terra Nomad, Terra Home et Terra Cocoon, de 249 \u00e0 899 \u20ac. Comment un surmatelas reli\u00e9 \u00e0 la terre agit sur la r\u00e9cup\u00e9ration, et ce que l&rsquo;\u00e9tude men\u00e9e au CREPS CNEA de Font Romeu a r\u00e9ellement mesur\u00e9.<\/p>","protected":false},"author":2,"featured_media":25991951,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-25991944","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surmatelas de r\u00e9cup\u00e9ration sportive d\u00e8s 249 \u20ac | IAKOTA<\/title>\n<meta name=\"description\" content=\"Surmatelas de r\u00e9cup\u00e9ration sportive : Terra Nomad, Terra Home et Terra Cocoon, de 249 \u00e0 899 \u20ac. 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