{"id":860,"date":"2025-02-27T09:47:23","date_gmt":"2025-02-27T08:47:23","guid":{"rendered":"https:\/\/iakota.com\/?page_id=860"},"modified":"2025-07-23T13:53:06","modified_gmt":"2025-07-23T11:53:06","slug":"blogue-do-iakota","status":"publish","type":"page","link":"https:\/\/iakota.com\/pt\/blogue-do-iakota\/","title":{"rendered":"Blogue"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.4″ background_image=\u00a0\u00bbhttps:\/\/iakota.com\/wp-content\/uploads\/2025\/01\/AdobeStock_1024200276-scaled.jpeg\u00a0\u00bb background_position=\u00a0\u00bbbottom_center\u00a0\u00bb background_enable_video_mp4=\u00a0\u00bboff\u00a0\u00bb vertical_offset=\u00a0\u00bb-150px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||0px||false|false\u00a0\u00bb border_color_all=\u00a0\u00bb#FFFFFF\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ width=\u00a0\u00bb90%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_width=\u00a0\u00bb1400px\u00a0\u00bb max_width_tablet=\u00a0\u00bb90%\u00a0\u00bb max_width_phone=\u00a0\u00bb90%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_margin=\u00a0\u00bb160px|auto|40px|auto|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb160px|auto|40px|auto|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb55px|auto|40px|auto|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb120px||19px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.16″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ header_font=\u00a0\u00bbCambay|700||on|||||\u00a0\u00bb header_text_align=\u00a0\u00bbleft\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb80px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_2_font=\u00a0\u00bbCambay|700||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_4_font=\u00a0\u00bbCambay|700||on|||||\u00a0\u00bb header_4_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_4_text_color=\u00a0\u00bbgcid-b3b96105-285c-41f6-95f5-81fd2f757266″ header_4_font_size=\u00a0\u00bb60px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.2em\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||-30px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbleft\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb80px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb49px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb60px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-b3b96105-285c-41f6-95f5-81fd2f757266%22:%91%22header_4_text_color%22,%22background_color%22,%22background_color%22%93,%22gcid-964be802-cb18-4004-b469-01dd7a972ba1%22:%91%22header_4_text_color%22,%22header_4_text_color%22%93,%22gcid-2b19085e-b39f-47c9-8b83-33bea3630676%22:%91%22text_text_color%22,%22text_text_color%22%93}\u00a0\u00bb]<\/p>\n

blog<\/h1>\n

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Boostez vos performances : conseils et innovations pour r\u00e9duire la fatigue avant, pendant et apr\u00e8s l\u2019effort !<\/p>\n

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Le blog iakota – Optimisez votre \u00e9nergie et votre r\u00e9cup\u00e9ration<\/h2>\n

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blogBoostez vos performances : conseils et innovations pour r\u00e9duire la fatigue avant, pendant et apr\u00e8s l\u2019effort !Le blog iakota \u2013 Optimisez votre \u00e9nergie et votre r\u00e9cup\u00e9ration

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\n\t\t
\n\t\t
\n\t\t
\n\t\t
\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Fora<\/span>\n 09<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Opini\u00f5es sobre o sobrecolch\u00e3o IAKOTA: os 34 coment\u00e1rios do question\u00e1rio de satisfa\u00e7\u00e3o <\/a>\n <\/h2>
\n

As 34 opini\u00f5es recolhidas desde abril de 2025 junto dos compradores de um sobrecolch\u00e3o IAKOTA, publicadas sem qualquer filtragem, tanto favor\u00e1veis como desfavor\u00e1veis.<\/p>\n<\/div>\n <\/div><\/div>\n

\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Fora<\/span>\n 05<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Quantas horas de sono realmente s\u00e3o necess\u00e1rias a um atleta? <\/a>\n <\/h2>
\n<\/div>\n <\/div><\/div>\n
\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Conjunto<\/span>\n 22<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Avalia\u00e7\u00e3o da m\u00e1scara de dormir Eclipse: o que faz, o que n\u00e3o faz <\/a>\n <\/h2>
\nProcura uma opini\u00e3o sobre a m\u00e1scara de noite Eclipse da IAKOTA, talvez depois de a ter visto num expositor, numa farm\u00e1cia ou num marketplace. Este artigo...<\/div>\n <\/div><\/div>\n
\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Conjunto<\/span>\n 17<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Liga\u00e7\u00e3o \u00e0 terra e sono: o que acontece no corpo durante a noite <\/a>\n <\/h2>
\n<\/div>\n <\/div><\/div>\n
\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Conjunto<\/span>\n 17<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Tecnologia Minoxis: liga\u00e7\u00e3o \u00e0 terra e infravermelhos explicados <\/a>\n <\/h2>
\nMinoxis \u00e9 o nome da tecnologia t\u00eaxtil desenvolvida pela IAKOTA. Ela re\u00fane dois princ\u00edpios f\u00edsicos distintos num \u00fanico tecido, inteiramente passivo: a coloca\u00e7\u00e3o a...<\/div>\n <\/div><\/div>\n
\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Conjunto<\/span>\n 17<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Fadiga ocular e dias de ecr\u00e3: o que a noite pode trazer <\/a>\n <\/h2>
\n<\/div>\n <\/div><\/div>\n
\n
\n\n\t\n
\n <\/div>\n\n \n<\/div>
\n \n Conjunto<\/span>\n 03<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n M\u00e1scara de noite de infravermelhos ou m\u00e1scara LED: n\u00e3o \u00e9 o mesmo produto <\/a>\n <\/h2>
\n

Uma m\u00e1scara LED emite luz, uma m\u00e1scara de dormir de infravermelhos devolve a do seu corpo. Dois produtos diferentes, duas utiliza\u00e7\u00f5es: a compara\u00e7\u00e3o completa.<\/p>\n<\/div>\n <\/div><\/div>\n

\n
\n\n\t\n
\n <\/div>\n\n \n<\/div>
\n \n Conjunto<\/span>\n 01<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Como funciona um sobrecolch\u00e3o de liga\u00e7\u00e3o \u00e0 terra? <\/a>\n <\/h2>
\n

O princ\u00edpio da liga\u00e7\u00e3o \u00e0 terra durante o sono, o que acontece no corpo, como ligar um sobrecolch\u00e3o e como reconhecer um produto fi\u00e1vel.<\/p>\n<\/div>\n <\/div><\/div>\n

\n
\n\n\t\n
\n <\/div>\n\n \n<\/div>
\n \n Agora<\/span>\n 31<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Petit Meunier x IAKOTA: o saber-faire da roupagem de cama encontra a tecnologia Minoxis <\/a>\n <\/h2>
\n<\/div>\n <\/div><\/div>\n
\n
\n\n\t\n
\n <\/div>\n\n \n \n<\/div>
\n \n Agora<\/span>\n 02<\/span>\n 2026<\/span>\n \n <\/div>
\n

\n \n Petit Meunier: An\u00e1lise de uma abordagem cient\u00edfica do sono ao servi\u00e7o da recupera\u00e7\u00e3o <\/a>\n <\/h2>
\n<\/div>\n <\/div><\/div>\n\n\t\t <\/div>\n\t\t <\/div>\n\t\t \n\t\t
\n\t\t \n\t\t <\/div>\n\t\t <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>","protected":false},"author":1,"featured_media":71,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-860","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBlog - Iakota<\/title>\n<meta name=\"description\" content=\"Conseils et actus sur la performance et la r\u00e9cup\u00e9ration pour limiter la fatigue avant, pendant et apr\u00e8s l\u2019effort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iakota.com\/pt\/blogue-do-iakota\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Iakota\" \/>\n<meta property=\"og:description\" content=\"Conseils et actus sur la performance et la r\u00e9cup\u00e9ration pour limiter la fatigue avant, pendant et apr\u00e8s l\u2019effort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iakota.com\/pt\/blogue-do-iakota\/\" \/>\n<meta property=\"og:site_name\" content=\"Iakota\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T11:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iakota.com\/wp-content\/uploads\/2025\/01\/AdobeStock_180424548-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iakota.com\\\/blog-iakota\\\/\",\"url\":\"https:\\\/\\\/iakota.com\\\/blog-iakota\\\/\",\"name\":\"Blog - 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