Watch the interview with Kilian Jornet : Living Legend of Outdoor Sports
At IAKOTAwe find a constant source ofinspiration in exceptional athletes as Kilian Jorneta real living legend from outdoor sport. Working with Kilian for many years has been a real pleasure. inestimable privilegeand has played an important role in the development of our products.
Recently, Kilian completed one of his most memorable adventures: a series of 177 peaks over 3,000 metres in just 8 days in the Pyrenees. This monumental feat, which he describes as one of the most difficult of his life, perfectly embodies his indomitable spirit and its passion for the mountains.
"Sleeping well is essential, not only for recovery and performance, but also for overall health. Quality sleep is essential for everyone."
But beyond the numbers, it's the will of pushing back your own limits and rediscover the mountains of his childhood with a fresh perspective that sets him apart.
After missing theUTMB due to injury, this return to the roots in the Pyrenees was much more than a simple physical challenge. For Kilian, it was a quest to reconnecting with your roots, pushing back the frontiers of its body and mindand soar to new heights, both literally and figuratively.
Supporting his relentless quest for pushing back the frontiers of what is possible, we celebrate not only her incredible performancesbut also its pioneering spirit and its love of the great outdoors. Kilian Jornet is a emblematic figure and inspiring in the world of trail runningand we're honored to follow and support his adventures.
Interview with Kilian Jornet
We also had the honor of hearing Kilian's personal account, in which he tells us about his recovery and experience with our products IAKOTA.
Tell us about your first experience with the mattress topper.
Kilian Jornet:
"When I received the mat, Arnaud gave me the first prototypes. The idea was to see how you could feel a better recovery while sleeping, and if it was really measurable. I started measuring my heart rate variability (HRV) every morning and night to monitor recovery. The results were immediate. Within the first few days, my HRV increased considerably, indicating a better recovery not only muscular but also systemic. It was surprising because it showed a improved overall recovery. "
How did you observe these changes in your heart?
Kilian Jornet:
"It's not just a question of lower heart ratebut rather theactivation of the parasympathetic system. With the mattress topper, we could see that the parasympathetic system was more activated, which means that the parasympathetic system was more active. deeper recovery. HRV shows which system is more active: if the values are very regular, you're tired and not recovering well. But the more they vary, the more you're relaxed and in better recovery. Sleeping on a mat IAKOTA increased these variations, a sign of better recovery. "
To achieve the same kind of recovery, are there any other solutions you use, such as diet?
Kilian Jornet:
"There are several key factors for recovery: the right good nutritiona quality sleepand the stress management. The quality and the sleep duration are crucial, and this is where the IAKOTA mattress topper makes a real difference by amplifying these effects. It helps to have a deeper sleep and therefore recover better.
Have you noticed any effects on your sleep, in terms of depth or duration?
Kilian Jornet:
"I'd say a more restful sleep. Normally, I have a lot on my mind and it takes a long time to fall asleep, but with the mattress topper, I fall asleep faster and my sleep is deeper. I wake up with moreenergy and you can feel it all day long.
Can a bad night affect your day?
Kilian Jornet:
"Yes, a bad night really affects the next day. Without a good physiological recoveryyou're more susceptible to injuries and theinflammation. What's more, you're more irritable and sensitive to emotions, which increases stress and can worsen inflammation. A good night's sleep is essential for starting the day in good shape and managing daily stress."
Would you recommend the mattress topper not just to athletes, but to everyone?
Kilian Jornet:
"Yes, absolutely. Sport is just another stress, like work or family life. Sleep well is essential, not only for recovery and performance, but also for the health of the body. general health. A quality sleep is essential for everyone.
