What is the biological clock and why is it crucial?
Your biological clock is a natural system that regulates your circadian rhythms over 24 hours. Located in your brain (the suprachiasmatic nucleus), it regulates :
- Visit restful sleep and the alarm clock
- Body temperature
- Energy and muscle recovery
- Hormone production (melatonin, cortisol)
Sleep disorders: signs of an unbalanced clock
When your circadian rhythm is disturbed, you feel :
❌ Persistent chronic fatigue
❌ Digestive disorders and metabolic
❌ Decreased concentration at work
❌ Slow sports recovery
❌ Reduced physical performance
By respecting your natural clock, you optimize your deep sleepyour immunity and performance.
How to improve your sleep naturally: 5 essential strategies
The fundamentals of a good circadian rhythm
✅ Exposure to natural light first thing in the morning (15-30 min)
✅ Regular bedtimeseven at weekends
✅ Avoid screens 1h before bedtime
✅ Scheduled meals to synchronize the body
✅ Daytime physical activity (not after 7pm)
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- Promotes natural production of melatonin
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Optimize your sleep tonight
Your sleep is your best performance tool. Don't let fatigue limit your goals.
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