Blog

Discover how IAKOTA Night Masks help you fall asleep quickly and get a deep night's sleep.

Discover the emblematic race of the Golden Trail World Series: Sierre-Zinal. Immerse yourself in the world of trail running and learn how to recover with IAKOTA optimized.

Discover how grounding improves sports recovery and performance by reducing inflammation, improving blood circulation and increasing VFC. 🌍💪

Introduction Recovery is essential for cyclists. It allows the body to repair and strengthen itself after each ride, helping to prevent

Introduction Athletics is an all-round sport requiring endurance, strength, speed and coordination. However, due to the intensity

Introduction Microcirculation is essential for muscle recovery and sports performance. Often neglected, it plays a crucial role in supplying nutrients and oxygen to the muscles.

Opening Ceremony of the Paris 2024 Olympic Games! Today, the Paris 2024 Olympic Games begin, bringing back that magic that reconnects us to

Introduction Heart Rate Variability (HRV) is a crucial indicator of overall health and performance. High HRV is associated with

Introduction Deep sleep is an essential phase of the sleep cycle, often underestimated but vital for optimal brain function. Understanding how

Find out what electrical stress is, why it's harmful to the body, and how IAKOTA products can improve your sleep and recovery.