Camille Bruyas: A Passion for Trails and the Great Outdoors
Camille Bruyas is an exceptional athlete, not only in terms of her performance, but also in terms of her deep love for the mountains and great spaces.
Champion Camille doesn't just run for victory, but also for the enriching experience of being a trail runner. paths and nature. It is distinguished by its passion and its dedication to push back its limits while remaining connected to its natural environment.
Interview:
We had the pleasure of chatting with Caitlin Fielder to find out more about his background and recovery strategies.
When did you realize that recovery was as crucial as training?
Camille Bruyas:
"I understood the importance of recovery after suffering several injuries. Every time I came back from an injury, I realized that I was often in better shape. This made me realize that recovery is as essential as training.
"Since I've been using the IAKOTA mattress topper, I've noticed a significant improvement in the quality of my sleep. I don't sleep as long, but my sleep is deeper and more restorative."
What does recovery mean to you?
Camille Bruyas:
"For me, the recovery includes several elements: the nutritionthe sleepand treatments such as yoga and meditation. Visit main pillars are the nutrition and the sleep. "
Do you use technology to track your recovery?
Camille Bruyas:
"Yes, I use a connected watch to keep track of my heart rate variability (HRV). This helps me to adjust my training to my needs. recovery. "
What impact has the IAKOTA mattress topper had on your recovery?
Camille Bruyas: "Since I started using the mattress topper IAKOTAI noticed a significant improvement the quality of my sleep. I sleep less, but my sleep is deeper and more restorative.
Would you recommend the IAKOTA mattress topper to other athletes?
Camille Bruyas:
"Yes, absolutely. The sleep is a the pillar of recoveryand mattress topper IAKOTA really helps to improve the quality of sleep. It's an essential tool that I take everywhere with me.
