Biological Clock: How to Improve Sleep Naturally for Optimal Recovery
Reading time : 2 minutesDiscover how your biological clock influences your sleep and recovery. IAKOTA solutions scientifically validated to optimize your natural rhythms and sports performance.
THE SECRET HANDICAP OF 90% SPORTS PEOPLE: Why your sleep sabotages your performance
Reading time : 4 minutesImagine losing up to 50% of your athletic performance due to a single oversight. No, it's not your training, nor your diet. It's something you do (or don't do) every night: get enough sleep.
Using the mattress topper at night: dream or strategy?
Reading time : 5 minutesThe benefits of passive stimulation during sleep
COMPLETE IAKOTA PRODUCT GUIDE
Reading time : 9 minutes1. The philosophy that's revolutionizing recovery "There's no such thing as overtraining, only under-recovery" That's what physiology teaches us. In a world obsessed with effort, movement and more and more, we've forgotten the essential: recovery is just as vital as effort itself.
All about the Parasympathetic System 🌿
Reading time : 4 minutesOct2024-
Discover the benefits of the parasympathetic system and how IAKOTA products optimize your recovery and well-being.
Stress Management 😴
Reading time : 4 minutesOct 2024 - Discover simple techniques to manage stress and improve your daily well-being with IAKOTA 🌿
All about Dreams 🌙
Reading time : 3 minutesOct 2024 - Explore the fascinating world of dreams, understand their meanings and discover how they reveal our unconscious.
The Secret to Fast Football Recovery ⚽️💪
Reading time : 4 minutesSept 2024 - Discover how far infrared and IAKOTA products speed up muscle recovery in soccer.
Sleep Hygiene 🌜
Reading time : 4 minutesSept 2024 - Discover the rules of good sleep hygiene for deep, restorative rest, essential to your daily well-being.
Sleep Debt 🛌
Reading time : 4 minutesSept2024 - Discover the causes, impacts and solutions to overcome sleep debt and regain a healthy, restorative balance.
