How IAKOTA Night Masks help you fall asleep and get a deep sleep 🌙💤
Discover how IAKOTA Night Masks help you fall asleep quickly and get a deep night's sleep.
The Golden Trail World Series continues: Sierre-Zinal 🌍🏃♂️
Discover the emblematic race of the Golden Trail World Series: Sierre-Zinal. Immerse yourself in the world of trail running and learn how recovery with IAKOTA optimizes performance.
How does grounding affect the body?
Discover how grounding improves sports recovery and performance by reducing inflammation, improving blood circulation and increasing VFC. 🌍💪
Improving Muscle Recovery in Cyclists
Introduction Recovery is essential for cyclists. It allows the body to repair and strengthen itself after each ride, helping to prevent injury and improve future performance. Here are five tips for optimizing muscle recovery after an intense cycling session. 1. hydration 🚰 Drink plenty of water and plenty of [...]
The most common track and field injuries
Introduction Athletics is an all-round sport requiring endurance, strength, speed and coordination. However, due to the intensity of training and competition, athletes are often prone to a variety of injuries. Knowing the most common injuries can help prevent them and treat them effectively. [...]
The Role of Microcirculation in Recovery and Performance
Introduction Microcirculation is essential for muscle recovery and sports performance. Often overlooked, it plays a crucial role in bringing nutrients and oxygen to muscle tissue and eliminating metabolic waste products. Let's find out why microcirculation is so important and how to optimize it to improve recovery and performance. What is microcirculation?
Let the Olympic Games begin! 💪
Opening Ceremony of the Paris 2024 Olympic Games! Today, the Paris 2024 Olympic Games kick off, bringing back that magic that reconnects us to our childhood souls. It only happens every four years, and the excitement is palpable! The Opening Ceremony promises to be spectacular, with artistic performances, athlete parades and [...]
Boost Your HRV Naturally with IAKOTA
Introduction Heart Rate Variability (HRV) is a crucial indicator of overall health and performance. High HRV is associated with better recovery, increased resilience to stress and optimal cardiovascular health. So how can you naturally improve your HRV? Discover the benefits of IAKOTA mattress toppers and how you can [...]
The Impact of Deep Sleep on the Brain
Introduction Deep sleep is an essential phase of the sleep cycle, often underestimated but vital for optimal brain function. Understanding how deep sleep affects our brain can help us optimize our mental health, cognitive performance and overall well-being. What is Deep Sleep? Deep sleep, also known [...]
Electrical Stress: A Silent Enemy
Find out what electrical stress is, why it's harmful to the body, and how IAKOTA products can improve your sleep and recovery.
