The Siesta: A Natural Boost for Your Energy and Well-Being
Reading time : 4 minutesSeptember 2024 - The siesta boosts your energy and improves recovery. Find out how to optimize it with IAKOTA.
The Benefits of Active Recovery 🚴♂️💪
Reading time : 4 minutesDiscover the benefits of active recovery: improved blood circulation, reduced pain, prevention of stiffness, and more.
Falling asleep: Understanding the stages of sleep 🌙💤
Reading time : 4 minutesDiscover the stages of falling asleep, from preparation to deep sleep, and how IAKOTA can improve the quality of your sleep!
The Benefits of Infrared for Muscle Recovery 💪
Reading time : 3 minutesDiscover the benefits of infrared to improve muscle recovery, reduce inflammation and optimize your performance with Minoxis technology from IAKOTA.
How IAKOTA Night Masks help you fall asleep and get a deep sleep 🌙💤
Reading time : 3 minutesDiscover how IAKOTA Night Masks help you fall asleep quickly and get a deep night's sleep.
The Golden Trail World Series continues: Sierre-Zinal 🌍🏃♂️
Reading time : 4 minutesDiscover the emblematic race of the Golden Trail World Series: Sierre-Zinal. Immerse yourself in the world of trail running and learn how recovery with IAKOTA optimizes performance.
How does grounding affect the body?
Reading time : 4 minutesDiscover how grounding improves sports recovery and performance by reducing inflammation, improving blood circulation and increasing VFC. 🌍💪
Improving Muscle Recovery in Cyclists
Reading time : 3 minutesIntroduction Recovery is essential for cyclists. It allows the body to repair and strengthen itself after each ride, helping to prevent injury and improve future performance. Here are five tips for optimizing muscle recovery after an intense cycling session. 1. hydration 🚰 Drink plenty of water and plenty of [...]
The most common track and field injuries
Reading time : 3 minutesIntroduction Athletics is an all-round sport requiring endurance, strength, speed and coordination. However, due to the intensity of training and competition, athletes are often prone to a variety of injuries. Knowing the most common injuries can help prevent them and treat them effectively. [...]
The Role of Microcirculation in Recovery and Performance
Reading time : 3 minutesIntroduction Microcirculation is essential for muscle recovery and sports performance. Often overlooked, it plays a crucial role in bringing nutrients and oxygen to muscle tissue and eliminating metabolic waste products. Let's find out why microcirculation is so important and how to optimize it to improve recovery and performance. What is microcirculation?
