Let the Olympic Games begin! 💪

Jeux olympiques

Reading time : 3 minutesOpening Ceremony of the Paris 2024 Olympic Games! Today, the Paris 2024 Olympic Games kick off, bringing back that magic that reconnects us to our childhood souls. It only happens every four years, and the excitement is palpable! The Opening Ceremony promises to be spectacular, with artistic performances, athlete parades and [...]

Boost Your HRV Naturally with IAKOTA

VFC-HRV

Reading time : 4 minutesIntroduction Heart Rate Variability (HRV) is a crucial indicator of overall health and performance. High HRV is associated with better recovery, increased resilience to stress and optimal cardiovascular health. So how can you naturally improve your HRV? Discover the benefits of IAKOTA mattress toppers and how you can [...]

The Impact of Deep Sleep on the Brain

Effets du sommeil profond pour le cerveau

Reading time : 4 minutesIntroduction Deep sleep is an essential phase of the sleep cycle, often underestimated but vital for optimal brain function. Understanding how deep sleep affects our brain can help us optimize our mental health, cognitive performance and overall well-being. What is Deep Sleep? Deep sleep, also known [...]

Electrical Stress: A Silent Enemy

Stress électrique

Reading time : 4 minutesFind out what electrical stress is, why it's harmful to the body, and how IAKOTA products can improve your sleep and recovery.

What is VFC or HRV?

Variation fréquence cardiaque

Reading time : 4 minutesFind out what VFC is, why it's important and how IAKOTA products can improve your sports recovery and performance.

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