Let the Olympic Games begin! 💪
Reading time : 3 minutesOpening Ceremony of the Paris 2024 Olympic Games! Today, the Paris 2024 Olympic Games kick off, bringing back that magic that reconnects us to our childhood souls. It only happens every four years, and the excitement is palpable! The Opening Ceremony promises to be spectacular, with artistic performances, athlete parades and [...]
Boost Your HRV Naturally with IAKOTA
Reading time : 4 minutesIntroduction Heart Rate Variability (HRV) is a crucial indicator of overall health and performance. High HRV is associated with better recovery, increased resilience to stress and optimal cardiovascular health. So how can you naturally improve your HRV? Discover the benefits of IAKOTA mattress toppers and how you can [...]
The Impact of Deep Sleep on the Brain
Reading time : 4 minutesIntroduction Deep sleep is an essential phase of the sleep cycle, often underestimated but vital for optimal brain function. Understanding how deep sleep affects our brain can help us optimize our mental health, cognitive performance and overall well-being. What is Deep Sleep? Deep sleep, also known [...]
Electrical Stress: A Silent Enemy
Reading time : 4 minutesFind out what electrical stress is, why it's harmful to the body, and how IAKOTA products can improve your sleep and recovery.
The Importance of Recovery in Endurance Sports
Reading time : 4 minutesHow to optimize the recovery process to improve performance and prevent injury.
How to optimize recovery after a triathlon
Reading time : 4 minutesLearn how to optimize recovery after a triathlon with effective techniques to reduce fatigue, improve performance and prevent injury.
What is VFC or HRV?
Reading time : 4 minutesFind out what VFC is, why it's important and how IAKOTA products can improve your sports recovery and performance.
Optimize your post-marathon recovery with IAKOTA
Reading time : 4 minutesDiscover our complete guide to optimizing your recovery after a marathon and improving your performance with innovative IAKOTA products.
Best practices for restful sleep when traveling, with IAKOTA
Reading time : 3 minutesDiscover how to optimize your sleep when traveling with IAKOTA products for restorative rest and maximum performance, wherever you are.
A look back at the Mont Blanc Marathon 2024: Performance and Recovery
Reading time : < 1 minuteDiscover the highlights of the 2024 Mont Blanc Marathon, the athletes' exploits, and how our IAKOTA mattress toppers contributed to their optimal recovery.
