The Importance of Recovery in Endurance Sports
How to optimize the recovery process to improve performance and prevent injury.
How to optimize recovery after a triathlon
Learn how to optimize recovery after a triathlon with effective techniques to reduce fatigue, improve performance and prevent injury.
What is VFC or HRV?
Find out what VFC is, why it's important and how IAKOTA products can improve your sports recovery and performance.
Optimize your post-marathon recovery with IAKOTA
Discover our complete guide to optimizing your recovery after a marathon and improving your performance with innovative IAKOTA products.
Best practices for restful sleep when traveling, with IAKOTA
Discover how to optimize your sleep when traveling with IAKOTA products for restorative rest and maximum performance, wherever you are.
A look back at the Mont Blanc Marathon 2024: Performance and Recovery
Discover the highlights of the 2024 Mont Blanc Marathon, the athletes' exploits, and how our IAKOTA mattress toppers contributed to their optimal recovery.
Caitlin Fielder: From New Zealand to the European Trail
Discover the inspiring journey of Caitlin Fielder, a passionate running athlete and arts entrepreneur, as she shares her experiences and recovery strategies. Explore how she combines her passion for the mountains and art to excel in trail running competitions.
Hassan Chahdi: The Quest for Excellence on the Marathon Roads
discover the inspiring journey of top marathon runner Hassan Chahdi, and his optimal recovery methods to improve performance. Dive into his exclusive interview where he shares his strategies for achieving excellence on the marathon circuit.
Kilian Jornet: A Living Legend of Outdoor Sports
Discover how Kilian Jornet, an outdoor sports legend, constantly pushes his limits and inspires our work at IAKOTA. Read his account of his recent challenges and the crucial role he plays in our product development.
Christian Meier: "How IAKOTA revolutionized my recovery and sleep".
In this exclusive interview, Christian Meier, member of the Salomon international trail running team, shares his experiences with IAKOTA products. He explains how the IAKOTA mattress topper has transformed his sleep, improving his recovery and performance.
