Caitlin Fielder: From New Zealand to the European Trail
Reading time : < 1 minuteDiscover the inspiring journey of Caitlin Fielder, a passionate running athlete and arts entrepreneur, as she shares her experiences and recovery strategies. Explore how she combines her passion for the mountains and art to excel in trail running competitions.
Hassan Chahdi: The Quest for Excellence on the Marathon Roads
Reading time : < 1 minutediscover the inspiring journey of top marathon runner Hassan Chahdi, and his optimal recovery methods to improve performance. Dive into his exclusive interview where he shares his strategies for achieving excellence on the marathon circuit.
Kilian Jornet: A Living Legend of Outdoor Sports
Reading time : < 1 minuteDiscover how Kilian Jornet, an outdoor sports legend, constantly pushes his limits and inspires our work at IAKOTA. Read his account of his recent challenges and the crucial role he plays in our product development.
Christian Meier: "How IAKOTA revolutionized my recovery and sleep".
Reading time : < 1 minuteIn this exclusive interview, Christian Meier, member of the Salomon international trail running team, shares his experiences with IAKOTA products. He explains how the IAKOTA mattress topper has transformed his sleep, improving his recovery and performance.
Camille Bruyas: Maximizing Recovery and Sleep for Ultra Performance with IAKOTA
Reading time : < 1 minuteIn this exclusive interview, Camille Bruyas, ultra-lover of the Salomon international team, shares her secrets for optimizing recovery and improving the quality of her sleep thanks to IAKOTA products.
How to avoid overtraining? Meet Thibaut Baronian and Rémi Bonnet
Reading time : < 1 minuteIn this article, Thibaut Baronian and Rémi Bonnet share their experiences and advice on how to avoid overtraining and optimize recovery.
How to reduce joint inflammation?
Reading time : < 1 minuteFind out how to effectively reduce joint inflammation with an anti-inflammatory diet, appropriate exercise, stress management and innovative IAKOTA products.
Exclusive Interview with Marianne Hogan: The Secrets of Recovery and Quality Sleep, thanks to the IAKOTA Mattress Overlay
Reading time : < 1 minuteWe are honored to share with you the experience of world-renowned ultra-marathoner Marianne Hogan.
Why is sleep the key to recovery?
Reading time : < 1 minuteSleep is essential for recovery, especially for athletes. During sleep, our bodies regenerate and repair tissues, regulate hormones and strengthen the immune system. Good quality sleep also improves mental performance and reduces stress.
How to reduce aches and pains?
Reading time : < 1 minuteDiscover how to effectively reduce muscle soreness through recovery strategies and the use of innovative IAKOTA products. Learn how to optimize your training routine and improve your performance by integrating recovery techniques and advanced technological solutions.
