Understanding joint inflammation
Inflammation is an answer physiological the body injury or à infection.
It can become chronic following a surge in the inflammatory response leading to various problems, including joints with possible damage to long term.
Visit symptoms inflammatory often result in pain, swelling, stiffness and reduced joint function.
How can chronic joint inflammation be improved on a daily basis?
1. Diet: a key anti-inflammatory factor
A a diet rich in anti-inflammatory nutrients can help to calm or reduce chronic damage, including :
- Visit oily fish rich in omega-3 fatty acids, such as salmon, mackerel and the sardine.
- Visit colorful fruits and vegetables rich in antioxidants, such as berries (blueberries, redcurrants, raspberries, blackberries...)spinach or carotenoid-rich orange vegetables such as carrots, squash ...
- Visit nuts and seeds Sources of fatty acids essentials polyunsaturated found in nuts, cashew nuts, hazelnuts, Brazil nutsflax seeds and chia seeds, pine nuts, sunflower seeds, pumpkin seeds ....
- Visit spices and herbs : the most anti-inflammatory are turmeric, ginger, garlic, lparsley.
2. Exercise and Mobility
Gentle physical activity and regular is crucial to maintaining in good health the whole joints :
- From low-impact exercisess impacts like wearable sports swimming and cycling, rowing machine, elliptical ...
- From daily stretching to improve the morning derusting, flexibility and reduce stiffness joints.
3. Stress Management
Stress in particular chronicle can exacerbate inflammatory processes and in particular for damage to joints :
- Meditation and deep breathing : techniques developed to manage everyday stress
- Yoga : favors as much mental relaxation than physical stretching.
- Sleep Sleep: an effective way to reduce stress and anxiety. During sleep, our bodies produce less of the stress hormone cortisol, allowing us to relax and unwind.
The benefits of recovery and sleep
Sleep promotes muscle regeneration and the physical recovery allowing the release of growth hormones and activating cell repair processes.
It is therefore important to focus on sleep qualitative and quantitative which is essential to enable your body to repair themselves and reduce inflammatory processes particularly articular.
The usual advice is to stay in bed for at least 8 hours, go into the dark (night mask), without noise, improve the quality of bedding ...
By taking care of our sleep, we can improve our quality of lifeour health and daily performance.
Making IAKOTA products part of your everyday life
The products IAKOTAsuch as mattress toppers and sleeping masks, use Minoxis technology to improve recovery:
- Reflects infrared radiation away from the body : They are increasing the microblood circulation and accelerates cell regeneration, especially in muscles and joints.
- Mise à la terre (Grounding) : It helps to neutralize the body's electrical charge, which reduces inflammatory stress, improves deep sleep, stimulates immune response and balances biological rhythms.
Using the principles of grounding and infrared reflection, IAKOTA products promote an optimal recovery environment.
Conclusion
Reduce joint inflammation requires a holistic approach starting with efficient sleep follow-up d'a healthy diet and regular exercise in order to have efficient management and optimal from stress inflammatory.
The products IAKOTA offer significant advantages for optimize your recovery, improve the quality of your sleep and promote better health.
