Introduction
L'athletics is a complete sport requiring endurance, strength, speed and coordination. However, due to the intensity of training and competition, athletes are often prone to various injuries.
Knowing the most common injuries can to help prevent them and treat them effectively.
The most common injuries
1. Achilles tendonitis
Symptoms Pain and stiffness around the Achilles tendon, particularly in the morning or after exercise.
Causes Overuse, sudden increase in training intensity, unsuitable footwear.
Prevention Warm-up, regular stretching, appropriate footwear, calf strengthening.
2. Tibial periostitis
Symptoms Pain along the tibia, aggravated by exercise.
Causes Overtraining, hard surfaces, poor leg alignment.
Prevention Choose appropriate footwear, avoid hard surfaces, gradually increase training intensity.
3. Plantar Fasciitis
Symptoms Heel pain, particularly intense on waking.
Causes Overuse, flat feet or high arches, poor footwear.
Prevention Regular stretching of the foot, wearing supportive footwear, avoiding high-impact activities on hard surfaces.
4. Ankle sprain
Symptoms Pain, swelling and difficulty moving the ankle.
Causes Poor support, uneven surfaces, weak ligaments.
Prevention Ankles must be reinforced, suitable footwear must be worn, and care must be taken on uneven surfaces.
5. Ilio-Tibial Band Syndrome (ITBS)
Symptoms Pain on the outside of the knee.
Causes Overuse, poor biomechanics, inclined surfaces.
Prevention Stretching the iliotibial band, strengthening the hips and gluteal muscles, avoiding inclined surfaces.
Overtraining vs. under-recovery
In the world of athletics, we often talk about overtraining, but it's important to understand that this is more a problem of under-recovery.
In fact, the human body can adapt to very high training loads, provided it benefits from adequate recovery.
Insufficient rest, poor nutrition or poor sleep quality can prevent effective recovery, leading to injury and reduced performance.
Recovery: the key to prevention
Recovery is crucial to preventing injury and optimizing performance.
Adequate rest, sufficient hydration and the use of recovery products such as IAKOTA mattress topper can make a big difference.
IAKOTA Products
IAKOTA mattress toppers, with the latest Minoxisstimulate the microcirculation and reduce inflammatory stress. They improve heart rate variability (HRV)a key indicator of recovery, and increase the deep sleep timeessential for optimal muscle regeneration.
Conclusion
Knowing the most common athletic injuries and adopting effective prevention and recovery strategies is crucial for any athlete. By integrating healthy recovery and using innovative products such as those from IAKOTAYou can not only prevent injuries, but also improve your sporting performance.
To find out more about IAKOTA products and how they can help you optimize your recovery, visit our website.
