Understanding the importance of sleep
Travelling is always an enriching experience, but it can also disrupt your sleep. The first thing that comes to mind is jet lagbut also to ambient noise to a new environment...
A whole host of factors that make it essential to find ways of guaranteeing a high level of safety. quality sleep to stay in top form and get the most out of your trip. Here are a few strategies and tools to help you sleep better, wherever you are.
The challenges of travel sleep
- Jet lag Changing time zones can disrupt your internal clock.
- The unknown environment New locations can be noisy and uncomfortable.
- A disrupted sleep routine Changes in your daily routine can affect the quality of your sleep.
Strategies to improve sleep quality
Gradually adapt your internal clock
Before your trip, try to gradually adapt to the new time zone by adjusting your bedtime and wake-up time.
Creating an optimal sleep environment
Bring some sleep accessories as night masks and ear plugs to block out light and noise. Make sure that your comfortable, well-ventilated sleeping area.
Maintain a sleep routine
Try to keep regular bedtimes and wake-up timeseven when travelling. It helps stabilize your internal clock.
Avoid stimulants before bedtime
Reduce energy consumption caffeine and alcohol before going to bed, and avoid usinglight screens at least one hour before bedtime to promote melatonin production.
Bringing IAKOTA products on the road
IAKOTA products, such as travel topper and night masksare designed to help you maintain a good quality of sleep, even on the move. Compact (400 g) mattress toppers fit into any travel bag, whether cabin or hold.
Terra Lite Nomad Overlay IAKOTA
Compact and easy to transport, the IAKOTA mattress topper uses Minoxis technology. On the one hand, it reflects the body's infrared raysincreasing the blood microcirculation and accelerating cell regenerationand on the other, it allows you to connect to earth (grounding) what's coming balance the body's electrical chargesreducing inflammatory stress while improving deep sleep.
Maintain a sleep routine
Visit IAKOTA night mask effectively blocks light to create a dark environment, thus promoting melatonin production. Its comfort and ergonomic design fast asleep and a restful sleepeven in the most disturbing environments.
Conclusion
Travelling doesn't have to compromise the quality of your sleep. By adopting effective strategies and using innovative products IAKOTAyou can guarantee restful sleep wherever you are. Be sure to plan your next trip with tools required to optimize your sleep and make the most of your adventure!
Check out our blog for more sleep and recovery tips, and find out how our
products can transform your travel and sports performance experience!
