Guardian of Recovery and Well-Being 🌿🧘♀️
Visit parasympathetic system is one of the two main branches of the autonomic nervous system (ANS), which controls our body's involuntary functions, such as digestion, heart rate and breathing.
Often referred to as the rest and recovery system" the parasympathetic is responsible for thebalance and repair our bodies. It is therefore crucial to maintaining good physical and mental health.
1. What is the Parasympathetic System?
The parasympathetic system is part of the autonomic nervous systemwhich also includes the sympathetic system. While the sympathetic prepares us for action in response to stressful situations ("fight or flight" reaction), the parasympathetic promotes relaxation, recovery and body repair.
By activating the parasympathetic, our body goes into a state of restfacilitating digestion, reduce heart rate, and lower blood pressure. This system helps us to relax after a period of stress and plays a central role in the recoveryfor athletes or for managing everyday stress.
2. The Effects of Parasympathetic on the Body 🌿
When the parasympathetic is activated, this is what happens in the body:
- Slow heart rate 🫀: Heart rate drops, reducing blood pressure.
- Stimulates digestion 🍽️: The body directs blood flow to the digestive system, facilitating the absorption of nutrients.
- Stress reduction 😌: Cortisol, the stress hormone, decreases, allowing the body to recover more effectively.
- Promotes cell repair 🧬: The body regenerates faster in periods of rest.
- Improved sleep quality 💤: Parasympathetic helps you get into a deep sleep, essential for physical and mental recovery.
3. How to activate the parasympathetic system?
There are several methods for stimulate the parasympathetic system to promote a state of calm and relaxation:
- Deep, slow breathing 🧘♂️: Taking deep abdominal breaths helps activate the parasympathetic.
- Meditation and relaxation 🧘♀️: These practices soothe the mind and encourage a state of deep relaxation.
- Yoga and stretching Gentle movements and concentration on breathing stimulate the parasympathetic system.
- Massages and body care 💆♂️: Massages relax muscles, helping to activate the resting system.
- Quality sleep 🌙: The parasympathetic is active during sleep, especially in the deep sleep phase.
4. IAKOTA products and the parasympathetic system
IAKOTA products, such as the Terra Lite mattress topper and night masksare designed to optimize recovery by activating the parasympathetic system. Thanks to patented Minoxiswhich uses far-infrared light and grounding, these products stimulate the microcirculationreduce oxidative stress and promote a state of deep relaxation.
Visit benefits of IAKOTA products include :
- Increased deep sleep 🌙: By promoting balance in the autonomic nervous system, IAKOTA mattress toppers and masks help you enter a state of deep recovery more quickly.
- Reduced stress and improved VFC 📈: Heart rate variability (HRV), a key indicator of recovery, is improved, testifying to a better balance between the sympathetic and parasympathetic systems.
Conclusion
Visit parasympathetic system is essential for stress management and recovery. Whether for improve sleep quality, reduce fatigue, or promote regeneration after exerciseactivating this system is a powerful tool for better living.
Thanks to innovative solutions like those from IAKOTAWith our new range of products, everyone can optimize their well-being and maximize their day-to-day performance. 🌿💪
