The Role of Microcirculation in Recovery and Performance
Physiology · Recovery: The role of microcirculation in recovery. Often overlooked, microcirculation is nevertheless at the heart of what happens in muscles between two training sessions...
Improving your HRV naturally: everyday levers
Improving HRV naturally: daily levers | IAKOTA Recovery · HRV and sleep Improving HRV naturally: daily levers Heart rate variability is one of the most tracked metrics in recovery. Here are...
The Importance of Recovery in Endurance Sports
Recovery · Endurance sportsThe importance of recovery in endurance sportsIn running, cycling or triathlon, recovery is not a break in training. It is a...How to Optimise Recovery After a Triathlon
Recovery · Endurance sportsHow to optimise your recovery after a triathlonA triathlon puts the body through its paces. Here are the habits for the first few hours, those for the following days, and the role of sleep in getting back into it.Why recovery matters...
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