Arnaud TORTEL, author/editor on Iakota

All You Need to Know About Dreams 🌙

by Arnaud Tortel | 7 October 2024 | Sleep

Understanding and exploring the unconscious 🌙💭 Dreams are fascinating experiences that take place during rapid eye movement (REM) sleep, a phase where the brain is very active while being detached from physical actions. They offer a window into the unconscious and...

The Benefits of Infrared for Muscle Recovery 💪

by Arnaud Tortel | 20 Aug 2024 | Sleep

Technology · InfraredInfrared and recovery: what you need to knowUsed for a long time in the world of sport and wellness, infrared is intriguing. Here is what it is, how IAKOTA uses it, and what...

IAKOTA Night Mask: How to Improve Falling Asleep and Deep Sleep

by Arnaud Tortel | 13 August 2024 | Sleep

Eclipse Night Mask, Mask ON. Mind OFF.Night Mask · EclipseMask ON. Mind OFF.The mask that switches everything off, and restarts recovery.Light, mental noise, stimulation: in two seconds, you switch from external chaos to inner calm. Darkness...

How does grounding affect the body?

by Arnaud Tortel | 6 Aug 2024 | Prevention, Recovery

Grounding and earthing: the principle, the practice, measurements | IAKOTA Recovery · Minoxis Technology Grounding, or earthing Principle, practice, and what our measurements on 27 athletes show. Grounding, in French mise à la terre, consists...

The Role of Microcirculation in Recovery and Performance

by Arnaud Tortel | 30 July 2024 | Recovery

Physiology · Recovery: The role of microcirculation in recovery. Often overlooked, microcirculation is nevertheless at the heart of what happens in muscles between two training sessions...

All You Need to Know About Dreams 🌙

The Benefits of Infrared for Muscle Recovery 💪

IAKOTA Night Mask: How to Improve Falling Asleep and Deep Sleep

How does grounding affect the body?

The Role of Microcirculation in Recovery and Performance

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