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Boost your performance: advice and innovations to reduce fatigue before, during and after exercise!
The iakota blog - Optimising your energy and recovery
December
09
2025
IAKOTA Premium Mattress Topper: Why it was created and who it's for
Discover the IAKOTA Premium Mattress Topper: premium wadding, Minoxis technology, measurable results. Made to last 10 years.
Oct
21
2025
The importance of sleep for athletes in the recovery phase
Sleep is essential for recovery after intensive training or a competition, but it is often neglected by sportspeople.According to Inserm, sleep is essential for...
Sep
30
2025
The importance of sleep and the benefits of mattress toppers
Sleep is one of the fundamental pillars of health and well-being. It's not just a time to rest, but an essential biological process that...
Jun
20
2025
THE SECRET HANDICAP OF 90% SPORTS PEOPLE: Why your sleep sabotages your performance
Imagine losing up to 50% of your sporting performance through a single oversight. No, it's not your training or your diet....
Jun
13
2025
Improve Muscle Recovery While Sleeping
The benefits of passive stimulation during sleep
Oct
23
2024
All You Need to Know About the Parasympathetic Nervous System 🌿
October 2024
Discover the benefits of the parasympathetic system and how IAKOTA products optimise your recovery and well-being.
Oct
07
2024
All You Need to Know About Dreams 🌙
Oct 2024 – Explore the fascinating world of dreams, understand their meanings, and discover how they reveal our subconscious.
August
13
2024
IAKOTA Night Mask: How to Improve Falling Asleep and Deep Sleep
Discover how IAKOTA Night Masks promote fast sleep onset and deep sleep.
Jul
23
2024
Improving Deep Sleep: A Complete Guide to a Healthy Brain
Introduction Improving deep sleep has become a priority for millions of people seeking to optimise their mental health and performance...
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