THE SECRET HANDICAP OF 90% SPORTS PEOPLE: Why your sleep sabotages your performance
Reading time : 4 minutesImagine losing up to 50% of your sporting performance to
20/06/2025
Using the mattress topper at night: dream or strategy?
Reading time : 5 minutesThe benefits of passive stimulation during sleep
13/06/2025
COMPLETE IAKOTA PRODUCT GUIDE
Reading time : 9 minutes1. The philosophy that's revolutionizing recovery "There's no such thing as overtraining, only under-recovery" That's what physiology tells us. In
31/05/2025
All about the Parasympathetic System 🌿
Reading time : 4 minutesOct2024-
Discover the benefits of the parasympathetic system and
23/10/2024
Stress Management 😴
Reading time : 4 minutesOct 2024 - Discover simple management techniques
17/10/2024
All about Dreams 🌙
Reading time : 3 minutesOct 2024 - Explore the fascinating world of dreams,
07/10/2024
The Secret to Fast Football Recovery ⚽️💪
Reading time : 4 minutesSept 2024 - Discover how far-infrared and infrared light
25/09/2024
17/09/2024
Sleep Debt 🛌
Reading time : 4 minutesSept2024 - Discover the causes, impacts and solutions for
12/09/2024
The Siesta: A Natural Boost for Your Energy and Well-Being
Reading time : 4 minutesSeptember 2024 - The siesta boosts your energy and
03/09/2024
