blog
Boost your performance: advice and innovations to reduce fatigue before, during and after exercise!
The iakota blog - Optimising your energy and recovery
Earthing and sleep: what happens in the body during the night
Minoxis Technology: earthing and infrared explained
Eye strain and screen days: what the night can bring
Infrared sleep mask or LED mask: they are not the same product
An LED mask emits light, an infrared night mask reflects your body's own light. Two different products, two uses: the complete comparison.
How does a grounding mattress topper work?
The principle of grounding during sleep, what happens in the body, how to plug in an earthing mattress topper and how to recognise a reliable product.
Petit Meunier x IAKOTA: bedding expertise meets Minoxis technology
Petit Meunier: An analysis of a scientific approach to sleep for recovery
IAKOTA Premium Mattress Topper: Why it was created and who it's for
Discover the IAKOTA Premium Mattress Topper: premium wadding, Minoxis technology, measurable results. Made to last 10 years.
The importance of sleep for athletes in the recovery phase
The importance of sleep and the benefits of mattress toppers
THE HIDDEN DISADVANTAGE OF 96% FOR ATHLETES: Why your sleep is sabotaging your performance
Improve Muscle Recovery While Sleeping
The benefits of passive stimulation during sleep
All You Need to Know About the Parasympathetic Nervous System 🌿
October 2024
Discover the benefits of the parasympathetic system and how IAKOTA products optimise your recovery and well-being.
All You Need to Know About Dreams 🌙
Oct 2024 – Explore the fascinating world of dreams, understand their meanings, and discover how they reveal our subconscious.
The Benefits of Infrared for Muscle Recovery 💪
IAKOTA Night Mask: How to Improve Falling Asleep and Deep Sleep
Discover how IAKOTA Night Masks promote fast sleep onset and deep sleep.
How does grounding affect the body?
The Role of Microcirculation in Recovery and Performance
Improving your HRV naturally: everyday levers
Improving Deep Sleep: A Complete Guide to a Healthy Brain
The Importance of Recovery in Endurance Sports
How to optimise the recovery process to improve performance and prevent injury.
How to Optimise Recovery After a Triathlon
What is HRV?
Discover what HRV is, why it is important and how IAKOTA products can improve your recovery and sports performance.
Français 
English (UK) 
Español 
Português 
Deutsch