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Boost your performance: advice and innovations to reduce fatigue before, during and after exercise!

The iakota blog - Optimising your energy and recovery

A man sleeping peacefully to promote muscle recovery
Oct 21 2025

The importance of sleep for athletes in the recovery phase

Sleep is essential for recovery after intensive training or a competition, but it is often neglected by sportspeople.According to Inserm, sleep is essential for...
Iakota comfort mattress topper
Sep 30 2025

The importance of sleep and the benefits of mattress toppers

Sleep is one of the fundamental pillars of health and well-being. It's not just a time to rest, but an essential biological process that...
Jun 20 2025

THE SECRET HANDICAP OF 90% SPORTS PEOPLE: Why your sleep sabotages your performance

Imagine losing up to 50% of your sporting performance through a single oversight. No, it's not your training or your diet....
Jun 13 2025

Using a mattress topper at night: a dream or a strategy?

The benefits of passive stimulation during sleep
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